Juan Abascal

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Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

5 Ways to Inspire Creativity and Build Strong Character in Your Children, According to a Top Psychologist

Conformity is dangerous. Here's how to teach children to think for themselves.<p>Whether it's doing things because "they've always been done that way" or because "everyone else is doing it," conformity can be very dangerous.<p>My wife and I work hard to instill the right values in our two small children. …

Creativity

Derrick Rose, Jeff Teague headline nine potential summer trade targets

The rising salary cap could make for a very aggressive trade market.<p>The 2016 NBA offseason is going to be chaotic. With the deluge of TV money coming …

Mortality Now: Top 5 Reminders of Death for Aging Baby Boomers

Memento Mori. Remember, you will die. Not a pleasant thought, yet one that has universal application because it is an unavoidable truth. The vanity of life, the nature of impermanence, the transient quality of existence. You get the point. These are only a few of the sentiments associated with …

How much sex will make me happy?

If you are in a couple, it will make you happiest if you have it once a week. But having it more often won’t increase your happiness<p>You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their …

Happiness