Juamer Hozan

13 Flips | 6 Magazines | @JuamerHozan | Keep up with Juamer Hozan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juamer Hozan”

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …


Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …


The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …


Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had


The Weird Way You Can Work Your Abs with a Cup of Coffee

It has nothing to do with the caffeine<p>Coffee is a Monday-morning miracle drug, but you can also use your cup of Joe to add a challenge to your ab routine.<p>At least that's what Josh Halbert, Director of Education at Kinetic Systems Strength and Conditioning in Columbia, Maryland, does. That's him in …


Attack Your Abs With the Sizzling 16

Your core will burn! Put your abdominal muscles to the test with this 3-move challenge<p>There's no denying that the six-pack muscles are the most popular abs muscles. But your core houses of a bunch of abdominal muscles that help stabilize, bend, and rotate your torso. This three-move challenge from …


Was wir auf der Mercedes-Benz Fashion Week Berlin erleben? So einiges! Mit unserer Insights Galerie halten wir Euch auf dem Laufenden: http://9razia.de/node/13449

31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)


The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …