Ju Ru

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The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

How to visit nearly every national park in one epic road trip

This month, the National Park Service marks its 100th anniversary. One of Wonkblog's favorite data scientists, a guy named Randal Olson who's a researcher at the University of Pennsylvania, decided to mark the occasion by creating a map of the shortest possible road trip through all 47 national …

National Parks

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

AP Investigation: How con man used China to launder millions

ASHDOD, Israel (AP) — Gilbert Chikli was rolling in money, stolen from some of the world's biggest corporations. His targets: Accenture. Disney. American Express. In less than two years, he made off with at least 6.1 million euros from France alone.<p>But he had a problem. He couldn't spend the money. …

Record Drought Reveals Stunning Changes Along Colorado River

Lake Powell is at historic lows, offering kayakers new channels to explore but raising the alarm about water.<p>LAKE POWELL, Utah—In early September, at the abandoned Piute Farms marina on a remote edge of southern Utah's Navajo reservation, we watched a ten-foot (three-meter) waterfall plunging off …

National Parks

A Little-Known Move to Recover Guard from Turtle

When BJJ world champion Brandon Mullins and I started talking about doing a second instructional set, he was adamant about including a section …

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Somebody Flew a Drone Into a Fireworks Display and This Is What Happened

Have you ever wondered what it would be like to fly through a fireworks display?<p>This video, shot from a drone with an on-board camera, shows exactly …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Lots of Loop Chokes

Playlist

The Rickson Gracie Choke

Jiu Jitsu - 3 traps From Closed Guard

Martial Arts

Kurt Osiander's Move of the Week - Spider Guard Counter