Juts Frijas

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This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …


30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …


This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Having sex every day for a month saved my marriage

My husband Damien and I have been together for 10 years and married for seven when I noticed I was bored.<p>Was it the famous seven-year itch setting …

12 Speedy Keto Recipes You Can Make on One Sheet Pan


22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

Chai Tea Concentrate

How to Make It<p>Step 1<p>Crush peppercorns, cardamom, and cloves with the back of a knife or a mortar and pestle.<p>Step 2<p>Toast crushed spices with fennel …


3 Superfood Snack Recipes for the Trail

In this post I’ll be sharing 3 meals that have consistently sustained my energy levels and have time & again satisfied my hunger as I’ve been out …


18 Recipes to Kick off your Post-Holiday Reset

It's increasingly difficult to get consensus on what makes the most healthful diet, but I think we can all agree that eating more nutrient-dense …


Oven-Fried Ranch Chicken


Gourmet Beef Stroganoff Recipe from Viking Cruises

This gourmet beef stroganoff is so easy, you won’t believe how amazing it tastes! Don’t you hate it when a recipe looks delicious and then you …


I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly

I've never been the type of lady who effortlessly has a six pack. In fact, I'm a little suspicious about the ones that do have a chiseled midsection. Still, after recently penning an open letter to my hidden abs (I know they're in there somewhere), I had a moment of pause. If I were to spend some …