Julia Stamborski

70 Flips | 10 Magazines | 10 Likes | 21 Following | @Jstambo2 | Keep up with Julia Stamborski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia Stamborski”

Celebrity Trainer Anna Kaiser Breaks Down the Do's and Don'ts of Working Out During the First Trimester of Pregnancy

Should you be working out while in the first trimester of pregnancy?<p>Anna Kaiser – who trains Kelly Ripa, Shakira and more – says you definitely …

Study: Coping Poorly With Stress Means Worse Sleep

Drinking, drugs, and distracting yourself with TV are linked with a higher risk for insomnia. But so is giving up on dealing with your problems.<p>According to the National Sleep Foundation, half of people who suffer from insomnia blame it on stress and worry. And small wonder. It’s easy to get …

Ate 33 Reese’s Last Night? Don’t Panic—Here’s What’s Happening in Your Bod

Going to town on a pound’s worth of candy won’t instantly make you obese.<p>'Tis the season for jack-o’-lanterns, trick or treating, and potentially eating enough candy to put you in a food coma until Thanksgiving. While the mantra “everything in moderation” is especially applicable when heading into …

Popular Diets That Could Be Bad for You

Your friend lost weight on the Paleo diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the <i>Wheat</i> …

Get Started Now: Gifts To Stitch, Knit or Embroider

There's nothing more flattering than receiving a gift handmade just for you—especially one that your friend painstakingly knit, embroidered, or …

Knitting

19 Beauty Products You Need When You're Feeling Stressed AF

You voted. You made your voice heard. And now…there’s nothing to do but sit and wait until the polls close and the election is decided. Yeah, not stressful at all. Since you and I...

Skin Care

7 Tips to Cope With Extreme Anxiety

Just in case you're in need of some advice in the area.<p>I'm going to go out on a limb here and say that a few of my readers might be feeling a little stress and anxiety this morning. There's not much a blog post can do to alleviate the underlying causes of your worry, but I'm based in Europe and …

Our First 360 House Tour: Modern Boho Style

Have you ever wanted to step inside one of our house tours and take an actual look around the room? Well, now you can in our very first 360 video …

29 Rustic Kitchen Ideas You'll Want to Copy Photos

There’s a certain warmth and charm to a rustic kitchen. And when it comes to creating this cozy look in the heart of the home, there’s no shortage of kitchen decorating ideas, from weathered wood beams and painted cabinets to rugged stone floors and farm tables. This classic style brings a casual …

11 habits that can create happiness at work and in life

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the beach.<p>These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit …

Happiness

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Superfood or Super Hype?

You might have heard them called superfoods, power foods, or miracle cures. But the research is still out on exactly how beneficial apple cider …

Coconut

Zika therapy 'works in the womb'

<b>Scientists say they may have found a way to protect babies in the womb from the harmful effects of Zika.</b><p>So far the US team has only had success in mice with its antibody treatment, but it says it might eventually lead to a therapy for women who catch Zika in pregnancy.<p>The Zika virus can severely …

Public Health

15 So-Called 'Healthy' Eating Habits That Are Anything But

Few things feel as good as the high that comes with finding the perfect balance between eating well, working out, and treating yourself. Even as …

3tags.org is coming soon

The Vast Left-Wing Conspiracy

<i>Hillary Clinton enters a bunker where many people are waiting.</i><p>CLINTON: Good to see you all for our secret weekly meeting. What are you watching?<p>MEDIA …

Vinegar-Braised Chicken and Onions

6 Servings<p>For this braised chicken recipe, balsamic vinegar adds the sweetness needed to balance the sharp flavor of red wine vinegar.<p>February 2013Print<p>Ingredients<p>2 pounds cipolline or pearl onions<p>Kosher salt<p>3 tablespoons olive oil<p>8 ounces pancetta (Italian bacon), cut into 1/4-inch pieces<p>4 garlic …

Adriana Lima's Beauty Secrets

BEAUTY INSPIRATION<p><b>From her beauty routine to her make-up looks and boxing training, Adriana Lima reveals a laid-back vision of beauty exclusively to</b> …

Learning Toys and STEM Toys We Love

We don’t think there’s a right or wrong way for kids to play. For this kid-oriented gift guide, we focused on learning toys—open-ended games, kits, …

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

Yoga

health

Health

Against Abortion? You Should Vote For Hillary Clinton.

I am a doctor who has dedicated her career to helping woman. If abortion is what matters to you in this election, I'd like to put rhetoric aside and focus on the facts.<p>There are approximately 700,000 abortions per year in the United States. The four main reasons women seek abortion are …

Pregnancy

How Many Eggs Is It Safe to Eat per Week?

We asked an eggs-pert. (Sorry, sorry).<p>As every runner knows, protein is a major necessity for post-run recovery. And when it comes to getting protein, I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky …

Thanksgiving Crafts: 40+ Holiday Projects and Ideas

With the days getting cooler and shorter, now is the perfect time to hunker down inside with some spiced—ahem, spiked—cider and get started on some …

Crafting

Six ways to work less but get more done

Everyone shares the same 24 hours in a day and yet some entrepreneurs simply get more done than others. Is it just a case of some people work harder than others?<p>We've all heard the saying, "work smarter, not harder," but many successful entrepreneurs have come to realize that productivity is part …

What foods should I eat when I catch a cold or fever?

<b>The question</b><p>Is it true that you should "feed a cold"? What foods I should eat when I'm sick? Is there a supplement I can take to recover faster?<p><b>The answer</b><p>It's an axiom that dates back hundreds of years: Feed a cold, starve a fever. Yet its origin is vague and its scientific basis is tenuous.<p>It's …

The Tarte Limited-Edition Tarteist Pro Eye Jewels Glitter Liner Is Perfect For Holiday Makeup

A couple weeks may stand between me and my first holiday party of the season, but I'm already planning my makeup (#beautyeditorproblems). The new Tarte Limited-Edition Tarteist Pro Eye Jewels Glitter Liner is the latest addition to my proposed holiday-makeup toolbox—Spacepaste and the Bite Beauty …

The 7 Best Motivational Books of 2016

While 2016 was a difficult year politically, it was a great year for motivational books.<p>During this month and next, I'm revealing my picks for the best business books of the year, first by category and finally (on December 16) the very best of the best.<p>This post contains the top seven books of the …