Jsou

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​A Cyclist's Guide to Better Quads

​3 steps to mad-strong pedal pushers<p>In a crowd of people sporting shorts and skirts, you can always spy the cyclists by the cut of their quads. The dead giveaway is the distinctive “second knee” (actually your vastus medialis) that sits just above your actual knee on the inner thigh side and the …

Cycling

The Best Strength Exercise for Cyclists

This modified deadlift, from the creator of the Maximum Overload program, will make you crazy strong, and put less stress on your back than the traditional version<p>The dumbbell deadlift—which closely replicates the biomechanics of pedaling—is coach Jacques DeVore’s number one strength exercise in …

Workouts

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

6 Easy Exercises To Strengthen Your Pelvic Floor—And Help You Orgasm

For many women, orgasms can be elusive. While there are a number of factors that impact whether or not you have a big "O" moment, there's one proven way to help you get there every time, says Karly Treacy, a Los Angeles-based yoga teacher: Strengthening and stretching your pelvic floor …

Balance Better With These Single-Leg Exercises

Even out your cycling muscles for improved strength and stability on the bike<p>Your legs work together to pedal your bike. But anyone who’s ever done single-leg pedaling drills knows that at any given time, both legs are not pulling equal duty.<p>Many of us have one leg that is stronger and/or more …

Workouts

Today's Workout 5: The circuit to forge your core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Your abs may have been hiding out during the winter months, but spring is here and that means it's time to …

Health

The Definitive Superfood Ranking

Food marketers know that if they call their product a superfood, it’s sure to sell. Take quinoa, for example. In the early aughts, when the ancient grain first became trendy, quinoa prices tripled in the span of five years. (Many Bolivians, who had relied on it as a food staple for centuries, were …

Nutrition

Capteurs photo smartphones : autofocus, exposition, tout ce que vous devez savoir

<b>Les capteurs photo de nos smartphones sont de plus en plus puissants, autofocus, exposition sont des termes qui vous paraissent barbares ? Pourquoi</b> …

The State Of The Most Influential Startups On Earth

Here’s what you didn’t know about the global startup scene.<p>On the global scale, startups mean big business as they contribute to innovation, job creation, and economic growth. Recent estimates put small and medium-sized businesses at more than 90% of global enterprises.<p>And even though we know …

Startups

Get Faster by Breaking These 6 Bad Habits

Feeling sluggish in the saddle? One of these common missteps might be holding you back<p>No matter your ability level—whether you’re a cat 2 racer or a first-timer on a coffee ride—that powerless feeling of watching faster riders slowly roll away without you sucks. If you constantly seem to get stuck …

Carbon Fiber

Here's A Diet For People Who Really Love Food

Bon Appétit magazine's fifth annual Food Lover's Cleanse is here and it looks amazing — albeit a little intimidating — but SO DELICIOUS.<p>For the fifth year in a row, <i>Bon Appétit</i> has just published their post-holiday, get-healthy eating plan called The Food Lover's Cleanse. It's two weeks' worth of …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

10 chiffres à connaître sur le marché de l’art en ligne

Alors que s’ouvre aujourd’hui la Foire internationale d’art contemporain, jusqu’au 26 octobre, Frenchweb vous propose dix chiffres à connaître sur le …

3 Simple Moves That Fight Knee And Hip Pain

If you’re like us, you’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the years, thanks to inactivity, our ankles tend to lose flexibility and range of motion,” says Bruce Mack, cofounder of MBSC Thrive Functional …

Workouts

Easy Mixed Berry Granita