Jared Siliverdis

51 Flips | 11 Magazines | 2 Likes | 2 Following | 2 Followers | @Jsiliver | Keep up with Jared Siliverdis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jared Siliverdis”

The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet

Many people who follow the ketogenic diet (a.k.a. keto) are obsessed with its ability to help you lose weight quickly—and keep it off. Now, new …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the Start

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Intermittent Fasting Benefits<p>6 Benefits of Intermittent Fasting, Because Weight Loss Is Just the …

18 Realistic Ways To Become A Happier, More Chill Person In 2018

Because it was basically impossible to be one this year.<p>What a year it’s been.<p>From current events ― including political turmoil and high-profile allegations of sexual misconduct in several industries ― to regular life stressors, it’s been a loooong 365 days.<p>If you’re overthinking everything and …

Self-help

Make the Most of Your Meal Prep With Protein-Packed Hard-Boiled Egg Recipes

If you boil eggs every Sunday during your meal-prep sesh, it's time to expand your horizons beyond a simple protein-dense snack. In fact, there are …

The 3 Simple and Important New Year's Resolutions Happy and Successful People Make Each Year | Inc.com

Some people say that New Year’s resolutions are a waste of time. Others believe they are the only way to create serious positive change in lifestyle. What really matters is your commitment to improving your life and being ready to take action.<p>Each year I meet with hundreds of successful people and …

Happiness

How Do You Improve Yourself in 2018? Focus on Improving These 5 Areas of Your Life | Inc.com

Every year, you have the opportunity to audit yourself.<p>Unfortunately, most people plunge into New Year's Eve focusing only on their shiny new goals.<p><i>"I'm going to start working out."</i><p><i>"I'm going to have better work-life balance."</i><p><i>"I'm going to get a handle on my finances."</i><p>The problem is that setting …

Living Rooms

The Our 10 Most Popular Side Dishes of 2017

I take the same approach to side dishes as I do for the mains that fill my meal plan. I lean on simple, no-fuss sides that are a breeze to pull …

Cooking

7 Vegan Protein Recipes To Make This Sunday 'Cause You Deserve It

Things To Do<p>by Alyss Bowen | 22 01 2018<p>Warning: The contents of this article may make you very hungry<p>Protein recipes appear to be taking up a lot of …

Marketing and selling effectively through LinkedIn requires focus on social

LinkedIn has come a long way since being a CV portal, with the platform claiming its own importance as a business-to-business sales avenue.<p>This even …

President Trump wants to create a national private school choice program. Here's how it could work

President Trump, in his recent address to Congress, echoed a long-running campaign theme, urging lawmakers to introduce a “school choice” initiative that would allow “disadvantaged youth” to attend a “public, private, charter, magnet, religious or home school.”<p>One of Trump's guests Tuesday night in …

Education

The Post-Human World

A conversation about the end of work, individualism, and the human species with the historian Yuval Harari<p>Famine, plague, and war. These have been the three scourges of human history. But today, people in most countries are more likely to die from eating too much rather than too little, more likely …

10 podcasts that will help boost your productivity

Once you know a way to be more efficient and effective — a new approach, a new mindset, a new strategy or technique — that tool is yours forever.<p>And so is your ability to get more done.<p>Fortunately, learning ways to be more efficient and effective is really easy, especially if you listen to the …

Think you’re fit? Scientists just figured out how to become even fitter.

We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box …

Exercise

Mobility: It's All In the Hips - Or Is It?

<b>Flexibility is one of the foundational aspects of fitness and performance.</b> It belongs in the upper echelon of fitness variables along with strength, …

Sorry, Einstein - Physicists Just Reinforced The Reality of Quantum Weirdness in The Universe

There's no avoiding that "spooky action at a distance."<p>One of the strangest phenomena you're likely to come across in all of science is quantum …

How to Escape the Rat Race

Prepare Yourself Now to Make the Leap!<p>Updated February 26, 2018<p>You've got the itch. You want to quit your job. You know you'd do great as your own …

Entrepreneurship

Could the universe actually be a flat hologram?

A recent paper applies aspects of a deep, physical principle to probe the earliest moments of the universe.<p>February 4, 2017 —Democritus and the title …

Trump is no fascist. He is a champion for the forgotten millions

Amid the ongoing protests against President Trump, calls for “resistance” among Democratic politicians and activists, and the overheated rhetoric casting Trump and his supporters as fascists and xenophobes, an outsider might be forgiven for thinking that America has been taken over by a small …

Political Science

Trump's 'America First' policies are catapulting Boeing into dangerous territory

Take its 787 Dreamliner.<p>It's a flying symbol of an interconnected world economy, one with a network of global suppliers that would be hard to unravel with government policies, and a global group of customers waiting to buy the plans.<p>The Dreamliner is like the United Nations of planes:<p>Its wings and …

Aviation

Guy Fieri's Texas chili recipe is so rich and flavorful, you'll never turn back

Guy Fieri knows his chili. The <i>Diners, Drive-Ins and Dives</i> host is pretty much always eating something meat covered on Food Network, and when it comes …

Here Are Some Great Tips on How to Start a Business With No Money

Learn How to Start a Business With No Money<p>Updated April 20, 2018<p>A lot of entrepreneurs get caught up in the old cliche that you need money to make …

Small Business

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

<b>To generate power, you need mobility. To have mobility, you need stability.</b> Proximal stability feeds distal mobility. Instability signals the brain …

Trump Is Doing What He Said He’d Do

Is that what his voters wanted?<p>It’s up against some stiff competition, but there’s a runaway front-runner in the “wrongest idea of 2016” derby. It’s …

You only need to be 1 per cent better every day to reach your goals. Here are three ways to do it

<i>Welcome to Health Advisor, where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us</i> @Globe_Health<i>.</i><p><i>Dr. Greg Wells is an assistant professor in kinesiology at the University of Toronto and an associate scientist in physiology and</i> …

Here’s everything you need to know about Trump's first week in office

President Trump's first week in office was a busy one. He signed more than a dozen presidential actions, draped the Oval Office in gold and dominated headlines. Let's break it down:<p>Inauguration Day, Jan. 20<p>And so it begins. Trump’s speech was dark, like “This American carnage stops right here” …

Donald Trump

Chicken Mole Poblano | America's Test Kitchen

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Scientists say this combination of exercises is the most powerful cure for depression

I think we all have felt depressed at some point in our lives, and for many of us the condition has been debilitating.<p>We end up trying all sorts of …

Mindfulness

Buddhism Reveals the Ultimate Mindset That Will Allow You to Achieve Any of Your Goals

How often have you set new goals to actually end up not achieving them? If you’re like most people, it’s not even worth thinking about.<p>What usually …

Mindfulness