Joshua Hale

42 Flips | 5 Magazines | 3 Likes | 10 Followers | @JshwaHale | Subtly charming optimist. Centered. Affirmations Expert. Productivity Life Hacker & a Caretaker of Social Media (http://bit.ly/1BDRc59 )

How to Choose the Right Social Network for Your Business

When I started at Buffer, I was given permission to make mistakes, to ask forgiveness rather than permission, to always test everything.<p>So I’d like …

How to Unfriend Someone on Facebook Without Actually Unfriending Them

Everyone has a few friends on Facebook that they're socially obligated to put up with, even though they don't like seeing that person's posts …

The Definitive Facebook Marketing Guide for Business

Why should your business invest in Facebook marketing? For starters, it’s the world’s largest social network with a whopping 2 billion users. In the …

A Teenager’s View on Social Media

Written by an actual teen<p><b>I read technology</b> articles quite often and see plenty of authors attempt to dissect or describe the teenage audience, …

The 5 Keys to Building a Social Media Strategy for Your Personal Brand

Many of the social media tips we share—the ways to create a marketing plan from scratch, how to get more followers, how to get more clicks—often …

the Social Media Dictionary

<i>whatshot</i><p>Means "Throw Back". Like remembering something in the past.<p><i>whatshot</i><p>One of my followers<p><i>whatshot</i><p>South Korean company who launched a Facebook …

How to Schedule Social Media Content for Next Week, Next Month, and Next Year

When I can find the time to do so, I love to plan ahead.<p>I’ll write out tomorrow’s to-do list. I’ll add ideas to our content calendar. And I’ll …

14 Twitter Hacks That Will Turn You Into a Twitter Pro

Admit it. Sometimes, your Twitter life is messy. You follow hundreds of people — maybe thousands. Staring at your timeline is about as intelligible …

Social Media

This write-up helps you to integrate a Twitter app tab on your Facebook Fan Page in a step by step manner. Facebook and Twitter are two of the foremost social media networks of all times where your customers or fans can interact with you and follow you by

Sponsors<p>Facebook and Twitter are currently the two social media juggernauts and together these two sites are accessed by more than a billion people …

Social Media Law in Plain Ol' English

Why is Social Media Important for Business? 7 Reasons You Can't Ignore

March 13, 2015<p>Share<p>When building your social media strategy for your business, it helps to learn from what other people in your industry are saying …

How to Create a Social Media Marketing Strategy in 8 Easy Steps

May 15, 2018<p>Share<p>A social media marketing strategy is a summary of everything you plan to do and hope to achieve on social media. It guides your …

What Not to Do: Common Social Media Strategy Mistakes

May 6, 2014<p>Share<p>We often write about things you should include in your social media strategy: tips, tricks, hacks, trends, and other topics that …

Social Media

19 Social Media Metrics That Really Matter—And How to Track Them

June 18, 2018<p>Share<p>“So,” says your boss, “can we talk data?”<p>As a social media manager, that’s your cue.<p>It’s your chance to demonstrate the value of …

Social Media Advertising 101: How to Get the Most out of Your Budget

June 11, 2018<p>Share<p>As your business embraces social marketing, your social media strategy will likely grow to include social media advertising. It can …

8 Brain Triggers Guaranteed To Boost Your Social Media Marketing

Creative Ways to Boost Your Facebook Organic Reach

February 24, 2015<p>Share<p>In January 2015, Facebook implemented an algorithm change that limits the number of promotional Page posts that show up in …

The Busy Girl's Guide To Meditation

<b>When you consider the benefits (reduced stress, better sleep, a sharper mind), it’s no wonder that so many rhapsodize about the transformative power</b> …

The Scientific Power of Meditation

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

How To: Quiet an Overthinking Mind

We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our …

Meditation Changes the Brain’s Wiring and Mindset, Harvard Studies Show [FEATURE]

Sarah Lazar's voice was calming even over the phone as she demonstrated, for this interview, a typical start to a mindfulness practice. "Notice you …

12 Myths About Meditation We Have To Stop Believing

With meditation practices on the rise, it makes sense that there is some confusion out there. Myths, misnomers and misinformation are to be expected -- but that doesn't mean we can't do our best to set the record straight. After discussing things you should know about meditation and ways anyone can …

Meditation

Can “Mindfulness” Boost A Business? One PDX Meditation Hub Wants To Find Out

Living in the moment. Simplicity. Emptiness. It all may seem foreign to Western business culture. But a growing number of executives think relaxed, …

Meditation

Study Says Meditation Could Protect The Brain From Signs Of Aging

Meditation is good for the brain. A new wave of research has connected the ancient practice to many cognitive benefits, from greater attention and focus to reduced symptoms of anxiety and depression to improved cognitive control and executive functioning.<p>According to a new study from the UCLA Brain …

5 Things Happy People Do Before Getting Out of Bed Every Morning

Guest Writer for Wake Up World<p>You just woke up and are ready to get out of your bed and start your day. Why not bring some mindfulness into life from …

Happiness

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

Over the past few years, meditation has evolved from an of-the-moment fad to a legitimate health craze, as research has linked the practice to everything from improved cardiovascular health to cognitive benefits. Science has even shown that mindfulness meditation can affect gene expression.<p>While …