Jérôme A

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4 Movements For a Monster Deadlift

A 6-Week Plan for a New PR<p>Two Things You Must Know<p>Want to deadlift more weight? There are two things you need to know:<p>Your body will adapt to the …

29 Unconventional Thanksgiving Sides That Should Be the New Normal

Everyone knows that Thanksgiving dinner is really all about the side dishes (am I right?), but the same old menu year after year can get pretty …

A Visual Guide to the 12 Most Popular Pasta Shapes and What to Make With Them

A favorite among college bros and four-star chefs alike, pasta is the great equalizer of foods. While there’s not much variation in taste when it …

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

Recruitment

Google teaches “AIs” to invent their own crypto and avoid eavesdropping

Google Brain has created two artificial intelligences that evolved their own cryptographic algorithm to protect their messages from a third AI, which …

Information Systems

A Fundamental Guide to Weight Training

This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well. If …

10 Slimming Foods to Eat If You Sit All Day

“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we …

Nutrition

The Slow Cooker Recipes You've Been Waiting For

Cooking just got easier.<p>The slow cooker is our best friend this time of year. As the days get shorter and we find ourselves low on energy, the slow cooker picks up the slack by cooking dinner for us. Not only can it effortlessly take a big hunk of meat and cook it into a tender meal, but it can do …

7 Outdoor DIY Projects To Start Building Now

Do you know that concrete can do some wonderful things for your home? Really? Yes, concrete is not just a building material, it can help you create …

5 Places to Find Your Next Woodworking Project

Start your woodworking journey here.<p>After acquiring some tools and building a few basic wood projects, you'll want to test your skills by building larger and more complicated projects. There are a ton of great resources available online, but it can be overwhelming when you start searching. Here are …

What To Look For When Purchasing A Knife For Backpacking And Camping

Gear for the great outdoors<p>The most important pack item on any outdoor adventure is the knife. Bear Grylls might wave his knives around extolling the virtues of a blade in survival situations—of which there are many—but the main reason is that it’s just plain useful for cutting up camp food and …

Tone Your Abs With the Lying Leg Raise

In the past, whenever we’ve asked our high-level trainers for ab workouts, one exercise seems to always find its way into every program: the hanging …

20 Clever Garage Storage Hacks

DIY Cleaning Tools Holder<p>Save floor space by hanging large items like brooms and mops on the wall. Make this wall-mounted holder from scrap wood and …

This Week's Best Amazon Deals You Can Still Get

As a recurring feature, we share some amazing Amazon deals we’ve turned up. These items were the ones that were the most popular with our readers …

Shopping

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

New Zealand

The Only 4 Strength-Training Exercises You’ll Ever Need

<b>You can do these strength moves any time, at any fitness level.</b> <i>– By Jenna Bergen Southerland for Prevention</i>Photograph by Ryan HulvatI do my best to …

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

Improve Your Deadlift

Ask the majority of athletes how they would categorize “deadlifts,” and more than likely they would classify that movement as a “pulling exercise” …

Hips

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

How to Strengthen Your Knees and Ankles

When you play sports or hit the gym, your knees and ankles are some of the most vulnerable areas of your body. Running hard, making quick cuts, …

Workouts

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

What to eat before and after your workout—Paleo style

Planning your meals around your workouts can be tricky. You want something with enough protein to fire you up for your fitness class, but eating too …

These are the World's Healthiest Spices

This article was republished with permission from yourhealthtube.com<p>Spices were some of the most valuable ingredients in the ancient and medieval world. Folk practitioners and herbalists have used plant remedies for thousands of years, but only recently have experts begun to study the powers of …

How to Live Off the Grid: A Beginner's Guide

Some people embrace modern-day technology. Others dream of a simpler life -- <i>much</i> simpler. If you're in the latter group, you've probably wondered how to live off the grid, so to speak.<p>But just how do you do that? And what exactly is the "grid," anyway?<p>Originally, the grid referred to the United …

Snatch and Clean: Shift Your Torso Vertical, Legs Under the Bar

Remember when you first saw the snatch and clean and jerk performed by Olympic weightlifters? And I’m talking about REAL weightlifters… athletes with …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

How to Shave off 5% Body Fat If You’re Already at 20%

Physiologically, the higher your number, the easier it is to lose body fat. “You have a bigger load on your muscles during a workout so you’ll burn …