Jr Cantu

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Isometrics: The Secret to Gaining Strength — Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …

Cardiovascular System

The 6 Best Exercises for 6-Pack Abs

Let’s cut to the chase here. You want shredded abs. Who doesn’t? This is pretty much the exercise blueprint to get them there.<p><b>PROMOTION:</b> Looking for …

Workouts

Polaroid Snap digital camera blends nostalgia with technology to print photos without ink

Nostalgia makes it nearly impossible to truly write something off for good. Advancements in technology are often to blame for the phasing out of a …

Mobile Photography

Tinder isn’t the only reason the dating scene is terrible for women right now

A 2015 Vanity Fair story claimed these apps are responsible for a growing hookup culture, where anonymous sex has replaced traditional romance, because they give straight young men the impression that there's a surplus of available women.<p>But Tinder and its ilk (apps like OkCupid and Hinge) aren't …

Relationships

This Might Be the Most Attractive Quality to the Opposite Sex

Is your love life starting to resemble a tragedy? Science says you might want to work on your timing – comedic timing, that is. New research from the …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Help! My Boyfriend Doesn't Always Want Sex

Reader Sexpot writes,<p>Just the other day I went round to my boyfriends house. I see him on average five times a week and we have sex on average three times a week. We've been going out for a year and I absolutely adore him and this is the first relationship I've had where I'm not the distancer... I …

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Here’s Why Many Single Women Have a Thing for Married Men

A look at the flip side of the Ashley Madison debacle.<p>August 2015 was a rough month for love. Hackers released data from Ashley Madison, a dating site created specifically for married people looking to cheat on their spouses. With more than 32 million users' identities revealed, it’s reasonable to …

How to Become Rich the Right Way

Our society is filled with people who want to <b>get rich quickly</b>. The desire to become rich isn’t a bad one, heck, this <i>is</i> a personal finance site! While …

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The Pain-Free, Proven Way to Achieve a 200% ROI, Build $1.5M in Wealth & Earn $300 Per Hour

I’d like everybody to meet Joe. Joe is a pretty average guy earning $50,000 per year and has a little over $10,000 in savings. Joe has also recently …

Return on Investment

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

The Best Romantic Gestures For When You Really Feel In Love

You are in love. CONGRATULATIONS. Being in love means you win the lottery EVERY DAY. Even when your sweetheart is being annoying or grouchy or really …

Cardio Week 2015! Low-Impact Leanout

Send your calorie burn and heart rate through the roof—without moving your feet. And check back every day this week for a new heart-pumping workout<p>For Cardio Week 2015 at <i>Men’s Health</i>, we’ll feature a brand-new, equipment-free workout every day. These routines are fast, they’re hard, and they’re a …

New Study With Zebrafish Shows How Melatonin Helps You Sleep

Melatonin supplements are often taken as a sleep aid, although it’s not clear if or how they work.<p>Our bodies also make melatonin naturally, and a new …

Building Arm Muscle - How to Build Thick, Massive Arms!

If you're interested in building arm muscle then there's three areas of the arm you need to learn how to train for mass: the bicep, the tricep and …

17 things keeping you from getting rich, according to a journalist who spent his career studying millionaires

In addition to boiling down the "secret" to building wealth in 13 principles, he revealed 30 "major causes of failure" that hold many of us back from getting rich.<p>Here are 17 that are still relevant today.

Self-improvement

newspiracy.com

5 Strength-Training Moves That Double as Cardio

If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive impact on fat loss and calorie burning. …

Gain 10 Pounds of Muscle in 4 Weeks With the Lean Muscle Building Workout

Have you been lifting weights and exercising regularly in an attempt to pack on some lean muscle, but are still not seeing the results you want? Have …

Here's Everything You Need To Know To Actually Put On Muscle

Whey protein and biceps curls not required.