J

12 Flips | 4 Magazines | 1 Like | 3 Following | @Jpea2s3 | Keep up with J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J”

'Love' hormone makes old muscles new again - Futurity

Oxytocin, a hormone associated with nurture and romance, can quickly repair muscles in older mice, new research shows.

Congratulation, Graduates! Get Ready for the Rest of Your Life

MagMaker / May 30, 2014<p>For college students, summer’s already here. With graduation comes the inevitable commencement speech, a half-hour of sage …

5 Minutes to Tight, Toned Abs

No crunches required!<p>One of the funny things about flat abs is that to get them, you don't necessarily have to do workouts that directly involve your stomach. Rather, it's just as effective—if not more so—to focus on exercises that engage your core as well as <i>other</i> parts of your body, like your …

Workouts

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga

Yoga for Great Abs

Eight yoga moves to tighten your torso

Workouts

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yoga

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

Why Do Men Have Nipples?

And an explanation for six other ‘useless’ body parts<p>Every day, people have their tonsils, appendix, and wisdom teeth removed—and after the pain subsides, they proceed without a hitch.<p>The truth is, it’s not all that apparent why many parts of your body are there, or what they actually do.<p>“Evolution …

Harvard