Joyce Sun

26 Flips | 8 Magazines | 19 Likes | 1 Follower | @JoyceSun2016 | Keep up with Joyce Sun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joyce Sun”

6 Foods Will Help You Get a Six-Pack : Eat This: Greek Yogurt | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

2016 Summer Outdoor Retailer Gear Preview (Part 2)

As the 2016 Outdoor Retailer Summer Market gear convention gets underway in Salt Lake City, we take a sneak peek at all of the great new products …

6 outdoor adventure spots you need to know in Tahoe

On a recent adventure shoot, I had to photograph hiking, climbing, underwater shots, and paddleboarding all on the same trip. I was conflicted …

Hiking

‘Thick Dumpling Skin’ slays the petite, submissive myth for Asian-American women

At age 8, Lisa Lee was already aware she was a little bigger than the rest of the Asian-American kids on the playground. This was no thanks to her …

25 places we're dying to explore right now - Matador Network

25 places we’re dying to explore right now<p>The Matador team is made up of more than two dozen of the best-traveled people you’ll ever meet. We’re …

South America

Six Foods That Increase Or Decrease Your Risk Of Cancer

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts. Most cases …

Sprinting quickens the mind, researchers find

<b>Bursts of intense exercise during the school day improve pupils' focus and concentration in class, a study says.</b><p>Sports scientists found the youngsters became mentally quicker and sharper after a series of short sprints and slightly longer periods of walking.<p>The Nottingham Trent University team said …

The Brain

How to Refresh Your Brain In a Matter of Seconds When You're Stressed

Experiencing a massive brain shutdown? Try these 3 ways to restore your higher-level thinking.<p>Your rational brain can process about six bits of data at once.<p>For example, let's say you're in a meeting with someone. You could be processing:<p>what happened in your last meeting with her;<br>• the concerns that …

9 awe-inspiring caves around the world

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

How to Build Muscle Quickly With 3 Exercises

If you only could do 3 exercise to transform your physique, what would they be? The truth is, you not only can learn how to build muscle quickly with …

The Best Fitness Gear Of 2016

We tested the latest and greatest workout products. Here were the ones that rose above the rest<p>Mitch Mandel<p>Skip scrolling through hundreds of online reviews for your next fitness tracker, workout shorts, running shoes, training system, or bike.<p>We tested a sporting goods store’s worth of gear and …

31 Books You Need To Bring To The Beach This Summer

BYO-sunscreen!

Books

13 Sweet Uses for Cauliflower You Haven’t Tried Yet

You’ve witnessed firsthand how great sweet potato pies and black bean desserts can be. In other unexpected dessert ingredient news, here’s everyone’s fave paleo hack ingredient: cauliflower! It whips up light and fluffy, and since it tastes great mashed it will work in a batter too. Whether you’re …

World's Cheapest Travel Destinations

Traveling the world can be expensive, but don’t worry, Nothing Familiar has you covered! If there’s one thing we’ve learned, it’s that even in the …

Asia Travel

7 Superfoods That Help You Burn Fat

By JJ Virgin<p>That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the …

7 YouTube Workouts You Can Do Without Leaving Your Bed

Some mornings you just can’t drag yourself out of bed when that 7am workout alarm goes off. Maybe you were out later than planned on a fun first date, lost track of time following bloggers on Snapchat or spent the night researching how to land your dream job. Whatever the reason for feeling like a …

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

11 Coolest Underwater Hotels in the World

From Dubai to Sweden, these hotels (and hotel bars, spas, and restaurants) take sleeping with the fishes to a whole new below-sea level. Prepared to be wowed by deep blue and bright turquoise waters—all visible while you stay dry and comfortable.<p>Maldives: LIME Spa at PER AQUUM Huvafen Fushi

Scuba Diving

The Most Beautiful Places in All 50 States

An American-made must-see list.<p>America is full of incredible sights, both natural and manmade, but not all sights are created equal. Dive into our list of the most beautiful places in all 50 states, and you might just find the perfect spot for your next adventure.

27 of the Most Beautiful Places In America

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.

11 Amazing Waterfall Hikes in America

Maybe it's the unexpected nature of waterfalls that makes them so special. You often hear the sound first, in the distance, rumbling like constant …

Hiking

11 Sneakers and Dresses That Are Perfect Summer Combos

The sun is out, the thermometer is at balmy 75 degrees and outfits that require a single ounce of effort are <i>so</i> not happening. Luckily your warm-weather wardrobe is packed with style staples that are just as uncomplicated as they are #OOTD-worthy, with throw-on-and-go dresses and trend-right …

5 Amazing California Parks to Visit This Summer

We love Yosemite as much as the next guy, but this time of year, it can feel more like Disneyland than a national park. Fortunately, outdoor lovers …

National Parks