Joyce O'Keefe

14 Flips | 1 Magazine | 5 Likes | 2 Following | 1 Follower | @JoyceOKeefe | Keep up with Joyce O'Keefe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joyce O'Keefe”

How to look like you’ve had 8 hours of sleep when you’ve been up all night

The phrase ‘beauty sleep’ was invented for a reason. Sleep recharges the body’s batteries for another very active day ahead. Cells are regenerated, …

7 Things to Do Each Day If You Want to Raise Happy and Successful Kids

Raising happy and successful kids is hard enough. Teenagers? That's a whole different story.<p>I'm like, a <i>dozen</i> years away from being dad to a teenager, but I was drawn to Christie Halverson's piece about raising teenagers--published a couple of years ago on her blog and more recently on Upworthy. …

The Healthy Sex Talk: Teaching Kids Consent, Ages 1-21

Shares 123K<p><i>A list of parenting action items, created in the hope that we can raise a generation of children who have less rape and sexual assault in</i> …

Parenting

22 Respectful Ways to Respond When Someone Uses the R-Word

How many of us have been in a conversation with someone — a friend or coworker, perhaps, or a new acquaintance — and he or she casually uses the …

10 Beauty Products So Effective You Can Literally See Them Working

Waiting for results is so overrated.<p>Waiting for results is so overrated.

50 Motivational Quotes To Empower Your Life

I know, it's tough! To stay motivated, to keep going towards our goals. Sometimes, we don't feel like doing it anymore.Do you know why all this …

Research Finds That Coconut Oil Is Better Than Toothpaste

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

4 Quick Bodyweight Exercises to Work Your Whole Body

<i>You don't need access to a bunch of weight machines in order to get toned. Our friends at Self explain how you can use your own bodyweight as the catalyst for burning fat.</i><p>Got 10 minutes and a few feet of floor space? Then you've got all you need to do this intense and ultra effective bodyweight …

Workouts

Five exercises to keep your knees in good shape

Illustration: Chris Watson<p>This move contracts and relaxes the calf muscles to build their strength.<p>276<p>image/jpeg<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/4/1446648565614/f41785f9-3c75-488b-8ab5-781de6ed8d75-460x276.jpeg<p>460<p>Illustration: Chris Watson<p>This move contracts and …

Muscle

10 Truths Middle Schoolers Should Know

Make it your goal to peak later in life. Make good choices that set you up for a bright future. If you're not a superstar now, that's OK. This simply means there are better things ahead as you continue to evolve and learn.<p>It's rare to hear anyone say they <i>loved</i> middle school. Even people with …

Middle School

The Disneyland Bucket List: 40 Things You Need to Do Before You Die

Lifestyle<p>By Ben Wener Published On 09/21/2015<p>By Ben Wener Published On 09/21/2015<p>You might <i>think</i> you've done Disneyland/California Adventure as well …

Walt Disney Company

The Flintstone House You've Seen From 280 is Up For Sale

If you’ve driven 280 up to San Francisco, you’ve spotted this magical house just east of the Eugene A. Doran Memorial Bridge.<p>The Flintstone House at …

The Top 10 Workout Songs for September 2015

As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month's top picks have plenty going for them -- with a variety of genres and tempos represented. Moreover, with just a few new tracks here and there, you can re-energize your whole …

Top 10