Joyce Chin

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Yoga Is One Of The Best Full-Body Workouts You Can Do & These 10 Poses Prove It

One of the many cool parts about being a yogi is that, when you're in a funk, you always know that just a little bit of time on your mat has the …

Yoga

How to make the fluffiest muffins

8 tablespoons (1 stick), unsalted butter, melted and slightly cooled <br>1 large egg <br>1 cup milk <br>½ cup sugar <br>1 tablespoon baking powder <br>¼ teaspoon salt <br>2 cups flour<p><b>For this version</b>, we added 1 ½ cups of blueberries, 1 teaspoon grated lemon zest and topped them with a mixture of 2 tablespoons of sugar …

Baking

You Can And Should Wake Up Early to Workout. Here’s Why.

You're not a morning person. It's hot out. You need to finish this dream about swimming with monkeys. There are myriad reasons for not exercising in …

Time Management

Your Frequent Forgetfulness Could Actually Be a Sign of Thyroid Brain Fog

Can thyroid problems cause brain fog? Absolutely. In fact, thyroid brain fog is a common symptom of hypothyroidism and may even be one of the first …

Wellness

Could Yoga Be the Ultimate Cure-All?

Those downward dogs and sun salutations could be keeping you even healthier than you thought.<p>Of course, the consensus on yoga is that it’s good for …

Yoga

What happens if you exercise every day for a month? These photos reveal what a 30-minute workout can do

Summer time is shape-up time, but what if you feel you've left it too late to get results in time for your holiday? I have to admit, that’s been my …

Exercise

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

Kitchen Smarts: How to Make Hard-Cooked Eggs So Easy to Peel That the Shells Practically Fall Off

An ingenious method for perfectly cooked, perfectly peelable hard-cooked eggs.<p>With their shells still on, hard-cooked eggs promise tender whites and …

Eggs

Do You Really Need to Poke Holes in a Baked Potato?

As one of the most versatile ingredients in our pantries, potatoes occupy a special place in the heart of every Southerner. Because of its …

Baked Potato

Raspberry shortbread pancake

<b>Brown sugar crumble</b><p>Place everything in an electric mixer with beater attachment, mix until dough forms. Wrap the crumble in Gladwrap and place in the …

Baking

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

Yoga

Science Says: Children Get Their Intelligence From Mom

No surprises here.<p>Were you the kind of kid who always aced math tests, could memorize historical facts with ease, and recite Shakespeare back to your English teacher like it was a piece of cake? Well then, it's time to thank your mother, because according to research, she had a lot to do with your …

Chromosomes

Here's why you should always sleep on your side, according to sleep experts

There's nothing more frustrating than going to bed for a good night's sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it's snoring, an over-active mind or digestive issues, there can be many causes behind a restless night - but they could all …

Sleep

Is The '300 Workout For Abs' As Intense As It Sounds?

Get ready for reps on reps on reps.<p>If you ever saw the movie <i>300</i>, a few things probably stood out: incredible special effects, epic battle scenes, and abs on abs on abs.<p>And that's how the prolific 300 Workout For Abs was born. The challenge was developed by Jeff Cavaliere, C.S.C.S. in conjunction …

Workouts

The Secret to Flatter Abs Has Nothing to Do With Crunches

Want a stronger, leaner core? Make every inhale and exhale count.<p>Take one look at Jill Miller’s core, and you’d guess that the 46-year-old mom of two spends hours at the gym taming her abs into submission. Her secret, however, has nothing to do with intense exercise and a lot to do with the way she …

Yoga

Want to Live Longer? Science Says Drink More Coffee (Even This Insane Amount)

Yet another study says that even more coffee will help you live longer and fight off cancer.<p>I hope you're reading this while drinking a cup of coffee. Maybe even your second or third cup.<p>That's because a massive new British study, examining the coffee habits and longevity of nearly 500,000 adults, …

Coffee

The best type of exercise for burning abdominal fat probably isn't what you think it is

Abdominal fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your middle can be so stubborn, many people find themselves fixating their workouts around toning their stomach. But according to …

Exercise

5 Ways to Prevent Alzheimer's and Why It's Important to Start Now

Drop the Soduko and adopt these simple habits to stand a chance against Alzheimers and other brain diseases.<p>July 03, 2018<p>This past weekend my …

Alzheimer's Disease

The First 5 Things to Cook in Your Cast Iron Pan

A friend excitedly texted me last week: "I scored a well-loved cast iron skillet at a garage sale! What should I cook first?" These are my favorite …

Cooking

How to Make Fluffy Yeast-Raised Angel Biscuits

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Biscuits are the quintessential Southern breakfast and they couldn't be easier to make—smash some butter and flour together, stir in some buttermilk, pat, fold, cut, and bake. The only thing easier would be if the …

Baking

How to Make Classic Chiffon Cake Ultra Airy and Light

Chiffon is a quintessentially American cake, similar to angel food but delicately rich thanks to the addition of both egg yolks and oil. Chiffon was all the rage in the 1940s and 50s, but its popularity waned as American bakers embraced the increasingly rich and fluffy all-butter layer cakes of the …

Do These 6 Exercises To Strengthen Your Upper Body

A runner’s gams get all the glory. We thank our quads and calves for carrying us through the finish line and rub them down after a tough workout. …

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Nutrition

Mary's easy Bakewell tart recipe

To make the pastry, measure the flour into a bowl and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs. Add the water, mixing to form a soft dough.<p>Roll out the dough on a lightly floured work surface and use to line a 20cm/8in flan tin. Leave in the fridge to …

Dessert

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Workouts

How To Exercise According To Your Age

"You are at your physical peak - strong and fast with rapid recovery," says Lara Milward, co-founder of the south London outdoor training programme …

Exercise

A High-Protein Diet Is Best for These 4 Types of People

Most people already get enough of this nutrient.<p>First, there was the Atkins Diet. Then, there was Paleo. Now, the keto diet is all the rage. Long story short: High-protein diets for weight losshave been trendy for years. Perhaps that's why more than half of Americans are striving to put more high …

Nutrition

This Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core in Less Than 20 Minutes

In this video, certified yoga instructor Jaimee Ratliff shows us a flow that will get you ready for the weekend or workday.<p>Hip hop and yoga fans, …

Yoga

7 Buttery Brioche Recipes You Need in Your Life

These irresistible recipes show off that buttery, soft-but-crunchy French bread in all different ways — from topping homemade slices with butter and …

Bread

Classic Apple Cobbler Recipe

How to Make It<p>Step 1<p>Preheat oven to 425°F. Toss together apples, brown sugar, and all-purpose flour in a large bowl. Melt 4 tablespoons of the butter …

Baking