Joyce Bogle

35 Flips | 7 Magazines | 2 Likes | @JoyceBogle | Keep up with Joyce Bogle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joyce Bogle”

Mindfulness for Those Who Don’t Meditate

Fair warning: this post is about my forthcoming book. But first, a confession. I am a clinical psychologist who is completely unwilling to meditate. …

Mindfulness

Wake Up and Enjoy Your Life With Mindfulness

Sometimes I feel like I'm sleepwalking through life. There's this sense of everything being distant, unfocused, numb. I'm working, eating, talking, sleeping, but I'm just going through the motions. Coffee takes me up, carbs take me down, but the whole experience is dull, boring, repetitive, …

Meditation

The Zen Habits Guide to Letting Go of Attachments : zen habits

I’ve been finding more and more that the Buddha had it right: pretty much all of our struggles, from frustrations to anxiety, from anger to sadness, …

Me! Me! Me! Are we living through a narcissism epidemic?

From attention-seeking celebrities to digital oversharing and the boom in cosmetic surgery, narcissistic behaviour is all around us. How worried should we be about our growing self-obsession?<p>‘They unconsciously deny an unstated and intolerably poor self-image through inflation. They turn themselves …

Narcissism

5 Words And Phrases That Can Transform Your Work Life

A Stanford design and engineering professor says making simple changes to the words and phrases we use can empower us to achieve our goals.<p>Reporting for this story took a different turn from the beginning.<p>Usually when I reach out to experts I get enthusiastic replies. But that was not the case when …

How to Cultivate Positive Habits for a Successful Life

Credit<p>"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle<p><b>1. Develop a Positive Mental Attitude</b><p>Developing a positive mental attitude and thought process is the foundation that will help you to achieve other habits. Positive thinking goes a long way in helping an …

Motivation

8 Easy Ways to Be a Kind Human

I believe in kindness.<p>The <b>Dalai Lama</b> is quoted as saying:<p>My religion is very simple. My religion is kindness.<p>That's the type of religion I subscribe to.<p><b>I define kindness as treating others with the same level of respect and regard I would like to be shown myself. It's that golden rule: do unto</b> …

An End-of-Day Meditation with Deepak Chopra

This simple practice from Sonima.com will help you reflect on your day in order to feel more relaxed and prepare for a restful night.A busy day can …

Meditation

3 Ways to Stop Sabotaging Your Own Happiness

Ask anyone why they made a certain choice and their answers will run the gambit from "I thought it was the right thing to do," to "Just because."<p>But truly, all of us make choices based on only one belief; the belief that the choice we are making will ultimately make us happy. <i>Happiness</i> is our …

Happiness

When Is the Right Time to Meditate?

How stressful is your life? Your job? Your relationships? Our lives are filled with so much distraction, chaos, disruption, and uncertainty whether your job is a stay-at-home parent, a mail carrier or the CEO of a bank. If there's a common thread among our lives it's stress! Meditation can help us …

Meditation

Try This Gratitude Meditation: How to Move Beyond Same S*** Different Day

I'd like to share with you a gratitude meditation I've developed.<p>I'm moved by the concept of finding happiness in any situation. It doesn't mean you have to be thrilled by a particular situation you may be in whether that's suffering from a job loss, the loss of a loved one, or another personal …

Meditation

Can We Be Mindful at Work Without Meditating?

<b>By Leah Weiss</b><p>With the possible exception of our families of origin, no other setting than work provides us with more opportunities to be irritated, outraged, anxious, discouraged, disappointed, overwhelmed, jealous, embarrassed, bored, or afraid of saying what we really mean. Whether we like it or …

Mindfulness

How to Make Mindfulness 'More Modern'

Sean Hoess is creating "a new visual vernacular" for yoga in the Western world. Co-founder of the Wanderlust Festival, he argues that their mix of modern design and age-old teachings are helping bring mindfulness into the millennial zeitgeist.<p>Indeed Wanderlust is a main player in a wider awareness …

Mindfulness

Daily Meditation: Honoring Nature

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a gong performance by David Leclerc, dedicated to honoring the spirit of nature. …

1 Hour Magical Chants for Third Eye Chakra Meditation [ OM ] | Chakra Healing Open Music

963Hz Solfeggio ➤ Open Third Eye - Activate & Strengthen Pineal Gland [Chakra Cleanse]

Binaural Beat Sleep Meditation Music: Third Eye Chakra Opening, Positive Energy, Healing Music

Extremely Powerful | Third Eye Chakra Meditation Music | Open Ajna

3 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra

SATISFACTION: Getting the Most Out of Your Life With Mindfulness

You can't wait for your romantic getaway in paradise with your partner. You buy tickets for a dream vacation, imagine all of the things you'll do, make the plans, the dates, the airline and hotel reservations. It's a major effort, and finally the big day comes when you board the plane and fly away …

Daily Meditation: Sacred Earth

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song performed by American musician Peia. The lyrics of "Que Mi Medicina" …