Joyale Lampkin

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Points Panel

Great prizes, rewards and sweepstakes are just a few taps away! Panel app rewards users for simply going about their day.<p>Earn bonus points by …

30 Absolutely Awesome Photography Links of the Week

It has been another terrific week in the world of art and imagery, and Toad Hollow Photography has been searching a wide range of photography …

Top 10 detox foods

10 cleansing foods to get your body back on track<p>Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …

Fat-Loss Facts: 7 Common Dieting Mistakes

Whether you're just starting out on your journey toward a bangin' new bod, or you know the ins and outs of health and fitness, you've probably made …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

10 Minute Workout to Toned Abs, Legs and Arms

1 of 6<p>Triceps Press and Knee Tuck<p>This move targets triceps, abs, and hips.<p>Lie faceup with knees bent 90 degrees, a dumbbell in each hand, arms over …

Workouts

The Slimmer in 7 Days Workout

Karen Pearson<p>How It Works<p>Need to get fit fast? We asked top instructors from 24 Hour Fitness club's sweatastic 24 S.E.T. class to give us their …

Workouts

World In My Lens

Mauritius 01/05/2018<p>Mauritius is a small, multi-cultural island in the Indian Ocean, east of Madagascar, NorthEast of Reunion and southeast of the …

European Travel

A New Photographer's Guide to Camera Settings

en_US<p>article<p>A New Photographer's Guide to Camera Settings<p>https://digital-photography-school.com/new-photographers-guide-camera-settings/<p>Digital …

This Coffee Shop in South Korea is Shaped Like a Rolleiflex Camera

The title kind of says it all on this one, so we’ll keep it brief. There is a coffee shop in South Korea that ought to make it onto every quirky …

Paris