JoyJoy Kurosawa

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The evidence for Christianity is like a tsunami

My life growing up was a struggle. When I walked into college, I carried a heavy burden of years of hurt and bitterness.<p>I was mad at my father for beating my mother. I was angry at a man who worked on our farm and sexually abused me from ages 6 to 13. All of this led to me to really despise God, …

Christianity

9 Ways Curtain Rods Can Solve Your Life's Problems

Curtain rods are more useful than one would think. Their primary function is obvious — cover windows to block light and gain privacy — but there are …

Laundry Rooms

The 13 cheapest holiday destinations in the world for couples

The Post Office Holiday Money Report has revealed the cheapest holiday hotspots in the world in 2018 that make for the perfect holiday for a couple or two friends.<p>To produce the ranking, the company looked at the cost of the following items in 42 destinations around the world: a three-course meal …

Cape Town

Couple Saw This DIY Bookshelf Design Online, But They Had No Idea It Would Turn Out So Good

We all lived through a Pinterest phase at some point. No wonder – the page can easily get you hooked with all sorts of inspiring pictures, from …

The Japanese de-cluttering method that will still keep your home cozy

These days, the internet seems to be overflowing with organization and decluttering advice. But if you’re not into near-sterile minimalism, much of …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

5 healthy tonics to improve your digestion and fight inflammation

A healthy gut and digestive tract isn’t just important for, you know, normal and comfortable bowel movements; it’s also been increasingly linked to …

8 Things All Ambiverts Can Relate To

Personality tests like the Myers-Briggs and the Enneagram are all the rage — and for good reason. Identifying your personality type can help you understand yourself and how you interact with the world around you, including work, friendships, and romantic relationships. Along the same lines, knowing …

Psychology

How trainer Kirsty Godso eats ketogenic every day—and why she’ll never go back

<i>In addition to being a Nike Master Trainer, Kirsty Godso has crafted two workouts—Pyrogirls, which pops up at cool girl hot spot Sky Ting Yoga as</i> …

How to build an emergency fund in a year

Putting away a big chunk of cash to cover an emergency can feel daunting. Break it down, though, and you’ll see that small, concrete steps over a …

Experts Say the Keto Diet May Have an Unexpected Emotional Benefit

We are familiar with keto, the high-fat and low-carb diet that has become the latest weight-loss trend, but were you aware that it might have emotional benefits as well? "It might sound like snake oil, but do any digging on the internet about the ketogenic diet, and you'll find personal stories of …

Introversion Is Not A Weakness, So Why Are You Treating It Like One?

Have you ever considered that seating arrangements are key to helping your introverted employees feel comfortable?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I'm an introvert. Despite being a results-oriented, diligent employee when I worked in the corporate world, my personality …

Emotional Intelligence

6 things a chronic skin-picker wants you to know

When you struggle with an anxiety disorder, it can manifest itself in many different ways — both mental <i>and</i> physical. Some people get panic attacks, …

The ABCs of Emotions

Have you ever felt so angry that every time you think back on it you’re angry again? Or experienced fear that never really went away? Stubborn …

Mindfulness

How to Exercise for Brain Health

Being physically active can lift mood, help you maintain a healthy weight, and keep your muscles strong—and mounting evidence suggests that working …

A Complete List Of Body Weight Exercises

<b>Body weight exercises</b> are one of the best ways to build muscle and develop strength quickly and effectively. Use this list below to learn some of the …

Workouts

Underwater Art from the World Swim Championships: Pictures

This Is What Happened When I Did a NAVY SEAL's Workout for a Week

For one week I followed the workout plan of a 13-year SEAL veteran. As you would expect, the workouts were both tactical and strategic.<p>Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are …

Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

5 Workout Moves You Can Literally Do In Front Of The TV

Moves You Can Do In Front Of The TV<p>Around The World Jump Squat<p><b>Tones:</b> butt and legs<p>"Begin in a squat position with your feet hip width apart, making …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

Exercise

Turkish Get-Ups: The Best Exercise You’re Not Doing

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

What’s the Story? 5 Ways to Make Better Street Photos

Street photography is an addictive calling—the more you do it, the more you want to do it. You crave more people, more places, more action. Plus, …

How Thinking About Death Can Make Your Life Better

It’s so important to live your life fully, in the now, aware of everything you have. Author Wayne Dyer said that in order to appreciate the beauty of …

Success