Joy Jones

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The Severn and Wye valleys: best places to eat and drink

These two mighty rivers, River Severn and River Wye, and their fertile valley, woods and orchards produce everything from eels and salmon to apples, …

The Vogue Guide To Sleep

For many people, getting to sleep in the first place is the difficult part. When your head is swimming with thoughts, ideas, stresses and mental …

Meet the real-life pet detectives

It’s 3.34pm on Tuesday 7 March, and time is running out to find Maow Maow. The nine-month-old Bengal cross – or ‘cat’ to the uninitiated – went missing from his semi-detached home on a housing estate near Hereford precisely 12 days, 18 hours and, well, 30 minutes ago. It is a mystifying case. …

Posters

The One Workout That Can Literally "Reverse Ageing," According to Scientists

Diet might ultimately be more impactful for weight loss, but don't take that as a cue to cut out your fitness routine altogether. To the contrary, …

Scientists Say Eating Vegetables May Lower Your Stress

Sources of stress are everywhere around us. For some, it's their workload or just life's responsibilities. For others, it's not being able to pick …

Nutrition

Flora Shedden: spinach and parsley, fig and fennel soda bread recipes

I have a wee bit of a ­dilemma. As the start of building work, decorating and, ultimately, ­baking draws closer, I am still in need of a name for my bakery. I have always been useless at naming things; my family previously had a chicken called Goose and now have a cat called Dog. I dread the day I …

This house is an organised yet stylish person's dream - Organisation and storage ideas

Clarity and organisation are the benchmarks of a good storage system, and an essential element of every home. This house perfectly demonstrates how …

Storage Ideas

The 12 Habits of Happy People | Inc.com

Most people have something that gnaws at them at night, a problem or unrealized dream somewhere in their lives that causes them to feel incomplete, dissatisfied, and unhappy. For them, happiness feels unattainable and elusive. However, addressing and conquering their fears helps them to achieve …

Happiness

Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

The Nobel winner says keeping telomeres – the ends of our chromosomes – in prime condition can stave off diseases associated with ageing<p><b>You won your Nobel prize for medicine for your discoveries concerning telomeres, found at the ends of chromosomes. What are telomeres and what happens to them as</b> …

Wellness

Toxic brain cells may drive many neurodegenerative disorders, Stanford-led study finds

While most of us haven’t heard of astrocytes, these cells are four times as plentiful in the human brain as nerve cells. Now, a team led by …

How To Make The Perfect Smoothie

Smoothies

The vegan trying to make the perfect burger

<b>"My company's goal is to wipe out the animal farming industry and take them down," Patrick Brown tells me.</b><p>The grey-haired, former paediatrician turned professor at Stanford University School of Medicine, now turned start-up founder, may be softly spoken but he doesn't mince his words.<p>A vegan, he's …

Agriculture

Take a guided tour of the White House with Barack and Michelle in virtual reality

As one presidential administration ends and another begins, it seems much easier to pause and reflect on all of the changes that have defined the last eight years of the Obama presidency. A constant throughout time, however, is the dwelling where many of the United States’ most important policy …

Virtual Reality

Medical Medium: Life-Changing Foods by Anthony William – digested read

‘Eat these foods and I guarantee you’ll never die’<p>The information we’re given about nutrition – about what’s behind frightening illnesses like heart disease, Alzheimer’s and cancer – is inside a box. I want to take you outside a box. Into a garden where there are fruits and vegetables. Fruits and …

Nutrition

Can Probiotics Improve the Health of Your Brain?

By Dr. Ruairi Robertson<p>Did you know that there are roughly 40 trillion bacteria living in and on you?<p>Most of these bacteria reside in your gut and …

Wellness