Jowii Gh

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7 Steps to Take if You Got Zero Sleep Last Night | Women's Health

1. Repeat After Us: Do Not Drive<br>Time to make peace with public transportation. “A lot of times, people think, ‘I’ll just have an extra cup of coffee and I’ll be okay to drive,’” says Shalini Paruthi, M.D., a fellow of the American Academy of Sleep Medicine and director of the Pediatric Sleep and …

Women’s Everyday Problems Illustrated By Romanian Artist

Life can get real tough when a Youtube “smokey eyes” make-up tutorial turns you into a raccoon instead of a dazzling beauty. Or when you wake up in …

Chewbacca

12 Things To Know If You Struggle With Gaining Weight

It's really not as simple as you'd think.<p>So we spoke with Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab and advisor at Naked Nutrition to come up with general ways you can improve your exercise and eating habits to healthily put on more weight.<p><b>Before we get into it, a disclaimer!</b> Weight …

9 Beauty Habits That Give You Wrinkles

<b>Smoking</b><br>Smoking is the most common cause of wrinkles. "There have been studies of twins that showed proof of this in stunning detail," says Joel Schlessinger, M.D., a board-certified dermatologist and cosmetic surgeon and founder of LovelySkin.com. "So skip cigarettes and lose the wrinkles!"<p><b>Your …

Skin Care

7 Things Science Says About How You Improve Your Intelligence | Inc.com

I like to think I'm a pretty smart guy--but we all do stupid things sometimes.<p>For example, I graduated near the top of my law school class, but I sometimes question how smart it was to go to law school in the first place. And I'm reminded of the hour or so I spent not long ago searching for my …

The Brain

The 5-Minute Back Workout You Can Do Without Weights

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your back. Even though you can't see your posterior when you look in the mirror, you rely on this pillar of strength each and every day.<p>Aside from helping you …

Workouts

9 Things I Wish I Knew Before I Started Running

<i>Photo: Pond5</i><p><i>By Jenna Autuori-Dedic for Life by DailyBurn</i><p>While all you technically need to do is lace up your sneakers to get started with your running routine (find out how to buy the perfect pair here), turns out there's way more need-to-know info. And who better to turn to for tips than some of …

Marathons

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

7 Post-Workout Eating Mistakes You’re Probably Making

Don’t let your grub sabotage your results.<p>Shutterstock<p>High five—you’re making it to the gym on the regular, building muscle, and torching calories. Thing is, if you’re not refueling with the right foods after you towel off in the locker room, you might be undoing all the benefits of your sweat …

Most Common Mistakes Personal Trainers See in the Gym

To the average person walking through the gym, everything might look just fine. You'll spot people on cardio machines, others lifting weights and some people wandering around--and nothing will really seem out of place.<p>To a certified personal trainer with years of experience, however, a typical walk …

Exercise

10 Ways to Turn Yourself into a Morning Workout Person

The morning exercise tips you need to know.<p>We know that bed > exercise/everything. It's a universal truth. But if you want to tone every muscle fiber or properly train for a 10K—that's 6.2 miles, in case you were wondering—you have to make room in your schedule to shape up. You could squeeze in gym …

5 Things You Didn't Know About Cavities

Yes, we know: you don't always like visiting us.<p>And by "us," I mean "your dentists" -- the people who make sure your smile is healthy and big and sparkly.<p>Sure, you love our hygienists: they make your teeth shiny and don't cause you much, if any, discomfort. But then the doctor comes in to evaluate …

Dentistry

5 Easy Breakfast Bowls That Are Healthier Than Cereal

There’s no speedier morning routine than pouring milk over a bowl of cereal, but breakfast from a cardboard box is far from the most energizing choice. Luckily, you can shovel in a quick-and-easy breakfast while majorly upping the nutrition of your meal by opting for a breakfast bowl.<p>The key is to …

Healthy Eating

4 Scientifically Proven Ways to Have a Happier Morning

In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would finally wake up, it was usually a race to get out the door. I would rush to shower, do my hair and …

Happiness

3 Things To Do For An Awesome First Impression (Says Science)

<i>By Christine Schoenwald</i><p>First impressions can be powerful and long-lasting, so you'd think they would take a lot of time and consideration when being formed. Sadly, that's not the case.<p><b>A first impression takes about 7 seconds -- 7 fast, little seconds that might make or break your career, or</b> …

Self-improvement

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in nutrients like lean protein, …

Sleep

The Key To Running Faster That Has Nothing To Do With Running

If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity interval training on a bike has the ability to make …

Exercise

What a can of Coca-Cola REALLY does to your body: Infographic reveals the effects the fizzy drink has in just an hour... from a 20-minute blood sugar spike to the 'crash'

• <b>Visual from Renegade Pharmacist has reaction from first sip to 60 minutes</b>• <b><br>In first 10 minutes more than 100% of daily sugar intake is consumed</b>• <b><br>Fizzy</b> …

The Simple Rep Scheme That Can Help You Gain More Strength

I used this basic protocol with high-school sophomores, and watched them bench, front squat, and clean 205 pounds. And recently, a client plateaued at 8 pullups. After 6 weeks of applying the 1-2-3 method to the exercise, he could perform 20 pullups. It’s easy and it works. Follow the 5 steps below …

These Foods Are Making You Sleepy

<i>Forget turkey and crash-inducing candy -- these surprising foods could be the reason you're counting the hours until bedtime.</i><p>By Emma Haak

Nutrition