Jovonna Williams

Magazines

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5 Proven Habits That Will Make Your Mind Stronger
ahealthblog.com
Psychology tells us that when bad things happen, finding the silver lining can make you feel worse
Quartz - Lila MacLellan
Training yourself to find the bright side of any situation seems like a wise and noble pursuit. There are myriad strategies for developing this skill to cope with breakups, family illnesses, job losses,
It's Not Cool — But This Might Be the Best Gift for Your Kids
NBC News
Money If you're like the average American, then you're expecting to spend around $752 on Christmas gifts this year, according to Gallup. And there's a good chance some of that will be spent on toys and
3 Lessons From Albert Einstein on How to Become a Better Student of the World
Inc Magazine - By Wanda Thibodeaux
There's no doubt that Albert Einstein was a pretty smart cookie -- he changed the world forever with his theory of relativity. But Einstein didn't just figure things out for his own benefit. He was a who
Mental Health
Why 2016 was a breakthrough year for mental health in music
DAZED - Rachel Michaella Finn
If at some point in 2016 you’ve noticed the overwhelming number of musicians who’ve come forward with their personal stories of mental health, you’re not the only one. The past 12 months alone have seen
15 Ways to Practice Positive Self-Talk for Success
lifehack.org
Self-talk is the act of talking to yourself either aloud or mentally. No matter good or bad, these are the messages that you are telling yourself all …
4 Ways to Control Your Emotions in Tense Moments
Harvard Business Review - Joseph Grenny
Twenty-three years ago, one of my employees — I’ll call him Dale — asked for a private meeting. Dale was serious and bookish and had very strong opinions. His work was fastidious. He rarely socialized
University of London
10 Extremely Precise Words for Emotions You Didn’t Even Know You Had
New York Magazine - Melissa Dahl
In recent years, neuroscience has introduced a new way of thinking about our emotions. The scientists behind the latest brain-imaging studies say …
Here's Why Snooping Is Such a Bad Idea
Cosmopolitan - By Esther Perel
Why do so many couples confuse intimacy with surveillance? Cosmo's new columnist, Esther Perel, explains. In your ideal relationship, do you hope you'll tell each other everything? Chances are, yes. We've
How to Use Meditation to Strengthen your Inner-Observer.
elephantjournal.com - Kathie Overeem
Know thyself. Through yoga we aim to learn our true nature, and mediation is one part of this journey. I’ve been practicing meditation as long as I’ve …
Positive Thinking
Create a Calm and Positive Mindset With These 7 Simple Cues
psychologytoday.com - Meg Selig
The other day I was bounding up the stairs to get something I’d forgotten when I had this realization: Although getting older, I am still healthy …
Are You an Ambivert?
Inc Magazine - By Travis Bradberry
I'm sure you've been asked many times whether you're an introvert or an extrovert. For some people, it's an easy choice, but for most of us, it's difficult to choose one way or the other. It's hard to
How to Instantly Have a Success Mindset
Inc Magazine - By Danny Iny
I've been waiting in the hotel lobby for two minutes. My temper begins to rise as I think, How inconsiderate of them to waste my time! But I catch myself. I was about to tell myself a victim story, and
The 2016 guide for flawless blog optimization
TNW - John Rampton
Link building in 2016 should be focused on “pulling” readers in: writing excellent blog posts that naturally accumulate links. Links remain the primary way that Google understands the importance of your
4 Habits the World's Happiest People Have in Common - Health
Health.com - By Jessica Migala
These daily activities create more room for joy in everyday life. The results are in: the top three happiest countries are (drumroll, please) Denmark, …
Happiness
17 Quotes to Help You Find Your Happiness
success.com
Happiness is an subjective word. For some, happiness is the achievement of professional goals and earning a paycheck. For others, it’s the simple …
7 Things to Do Each Day If You Want to Raise Happy and Successful Kids
Inc Magazine - By Bill Murphy Jr.
I'm like, a dozen years away from being dad to a teenager, but I was drawn to Christie Halverson's piece about raising teenagers--published a couple of years ago on her blog and more recently on Upworthy.
Study Reveals A Conversation Trick That Motivates People To Change Their Behavior
Forbes - Amy Morin
Whether you want your New Year’s resolution to actually stick this year, or you want your team to do something different, behavior change can be hard. Although there are lots of theories about what really
Three Powerful Mindfulness Tips That Can Change Your Life
pickthebrain.com - hamishloux
• Be the master of every moment You are the master of your mind and only you can decide what you're feeling. Don't let other people put you down with …
Lena Dunham Shuts Down Mental Illness Stereotypes In New Photos | HuffPost Life
HuffPost - The Huffington Post
How Sleep And Meditation Really Affect Your Brain
HuffPost - Jacqueline Howard
Here's what the science says. Scientists have long known that sleep and meditation can lower stress, improve memory, and might even help with maintaining a healthy weight, among other health benefits.
6 Mind-Set Changes To Help You Make A Fresh Start
Fast Company - By Faisal Hoque
Adjust your expectations before setting out. The outcome can fall short of your ideal and still count as success. Sure, you’ve set some New Year’s resolutions and told yourself this is going to be the
Can You Think Yourself Into a Different Person?
Gizmodo - Will Storr — Mosaic
We used to believe our brains couldn’t be changed. Now we believe they can – if we want it enough. But is that true? Will Storr wades through the …
Love can get you high: New research reveals its incredible effect on the brain |
Salon - Kali Holloway
“What seems to be the case in prairie voles is that they have really dense oxytocin receptors,” says Marsh. “When they mate, [it] triggers a flood of oxytocin to be released. That triggers a flood of to
6 Ways to Train Your Brain to Stay Focused in a Distracted World | HuffPost Life
HuffPost - The Huffington Post

Jovonna Williams

Magazines

Family

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Youth

Science/Psych

Flips

5 Proven Habits That Will Make Your Mind Stronger

Psychology tells us that when bad things happen, finding the silver lining can make you feel worse

It's Not Cool — But This Might Be the Best Gift for Your Kids

3 Lessons From Albert Einstein on How to Become a Better Student of the World

Why 2016 was a breakthrough year for mental health in music

15 Ways to Practice Positive Self-Talk for Success

4 Ways to Control Your Emotions in Tense Moments

10 Extremely Precise Words for Emotions You Didn’t Even Know You Had

Here's Why Snooping Is Such a Bad Idea

How to Use Meditation to Strengthen your Inner-Observer.

Create a Calm and Positive Mindset With These 7 Simple Cues

Are You an Ambivert?

How to Instantly Have a Success Mindset

The 2016 guide for flawless blog optimization

4 Habits the World's Happiest People Have in Common - Health

17 Quotes to Help You Find Your Happiness

7 Things to Do Each Day If You Want to Raise Happy and Successful Kids

Study Reveals A Conversation Trick That Motivates People To Change Their Behavior

Three Powerful Mindfulness Tips That Can Change Your Life

Lena Dunham Shuts Down Mental Illness Stereotypes In New Photos | HuffPost Life

How Sleep And Meditation Really Affect Your Brain

6 Mind-Set Changes To Help You Make A Fresh Start

Can You Think Yourself Into a Different Person?

Love can get you high: New research reveals its incredible effect on the brain |

6 Ways to Train Your Brain to Stay Focused in a Distracted World | HuffPost Life