Jovanny Alvarez

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How 5 Minutes Can Change Everything

Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds are against you. …

Meditation

Why Mindfulness Is Important to Your Well-Being – and Your Wallet

Don’t brush it off as a mere fad.<p>By now, you’ve almost certainly heard about mindfulness — the practice of living in the now by paying attention to …

The One Thing Jessica Alba Does To Relax That You Can Do Too

Living<p>9 Healthy Food Swaps You’ll Want To Try ASAP<p>Living<p>The Of-The-Moment Superfood That Will Make Your Workouts So Much More Effective<p>Living<p>Jaime …

How to Become a More Interesting Person

Many people see themselves as boring or not very interesting. As a result, they minimize social contact, or feel self-conscious and awkward when …

Relationships