Jovan Barber

22 Added | 3 Magazines | 36 Likes | 18 Following | 2 Followers | @JovanBarber1982 | Keep up with Jovan Barber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jovan Barber”

How to Behave in Swingers Clubs

A few handy tips to make sure you don't get kicked out before you've even had the chance to take your clothes off.<p><i>This article originally appeared on VICE UK.</i><p>For the first time since a naturist spa in Kent announced it would be hosting an orgy/cancer research fundraiser, Britain's swinging …

How to Film an Orgy Without Making Everyone Feel Grimy

'Bang Gang,' a new film about teenage sex parties sweeping through a provincial town during a heatwave, makes you remember the lurch of pubescent lust.<p><i>This article originally appeared on VICE UK</i><p>You can't really tell what you're looking at, initially. You're upstairs. A cluster of leaves shakes in …

What People Who Go To Sex Parties Know That Others Don't

Whenever I engage with the play-party community, I'm struck by the applicability of its codes of conduct to all forms of sexual expression — starting …

Male Sex Toys Are Better Than Ever

It's time for your prostate to party.<p>For her 2014 tome <i>Masturbation in Pop Culture,</i> Lauren Rosewarne, an expert on pop portrayals of sexuality, identified over 600 modern film and TV scenes that either depict or reference self love. Male or female, shamefully or shamelessly depicted, at first blush …

Innovation

Tip: Fix Your Form, Build Bigger Triceps

Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.<p>If you're going to do direct arm training, …

Health

Tip: Do the Sandwich Press for Big Pecs

Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.<p>The traditional squeeze press is …

Metabolism

Six Daily Exercises to Boost Mobility and Balance

Olympic cyclist Evelyn Stevens, Olympic volleyball player Kerri Walsh Jennings, big wave surfer Laird Hamilton, and extreme kayaker Brad Ludden have one thing in common: they all train with Kelly Starrett. A doctor of physical therapy at CrossFit San Francisco, Starrett has built a reputation as …

Yoga

How to Pack Clothes for Traveling

Some simple tips to help you pick suitable clothing for traveling.<p><b>#1:</b> When choosing your clothing for a trip, look at each item’s fabric and consider …

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

Real talk: I have a deep curiosity to know how Victoria's Secret models live their lives. What do they eat? What type of workouts do they do? Do they …

Workouts

SARMs: A Potential Way To Build More Muscle

Performance-enhancing drugs are a touchy subject (just ask Lance Armstrong). Many people consider them cheating, and the most infamous varieties can …

Performance-Enhancing Drugs

The 3 Answers to Looking and Being Strong

You can have it both ways—don't let anyone tell you otherwise.<p><b>1. Have an "off-season" program</b><br>To gain some serious size you should have an …

5 Apps That Are Perfect for iPad Pro

The Apple Pencil opens the iPad Pro up to a whole new world of possibilities. Lots of developers are working to utilize the extra functionality by providing a wider range of possibilities within their apps. Especially if you’re one of the brave souls replacing your Macbook with an iPad Pro, these …

IPad Pro

23 Things These Successful Executives Do Every Day, No Matter What

Getting ahead in life and work is all about doing the right things, day in and day out.<p>The high achievers in your life likely didn't get where they are by lucky accident. Among other things, success usually involves hard work, perseverance as well as a supportive and loving network of friends and …

Nonprofits

How To Get Big Muscles Fast With These 3 Little Know Muscle Building Tips

Been working out but not seeing the results you are targeting? If you want to know how to get big muscles fast and stop looking skinny, then how …

How to gain muscle like a bodybuilding champion

Hitting the gym hard and a muscle-building diet harder but still don’t have the physique you were hoping for? Well here’s the secret: if you want to …

Fitness
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4 Workouts for Guaranteed Muscle Gain

When it comes to fitness, there are certain exercises that stand the test of time and will always be recommended. Exercises like drop sets, …

Fitness

Dianabol Facts: (EFFECTIVE DBOL STACK) - Cycle Results

<b>DIANABOL: Truths about Dbol Cycle, Results & Why More Men Prefer to Buy Dianabol for Mass Gains</b><p><i>EDITOR’S NOTE</i>: It is important to inform you that …

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 17

<i>If you don't see content you love, send your requests to: winslow@breakingmuscle.com</i><p>Featured Article of the Week:<p>Climb Your Way Up and Heal Your …