Josy D'Amico

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What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

Best Ever Browned Butter Honey Garlic Salmon

Steps<p>1<p>Done<p>Arrange oven shelf about 8-inches away from heat element in your oven. Preheat your oven to broil (or grill in Australia).<p>2<p>Done<p>Place butter …

20 best seafood recipes: part 3

Jordan Bourke and Rejina Pyo’s seafood and spring onion pancake – haemul pa-jeon<p>This dense, savoury pancake makes a fantastic starter or sharing dish with everyone diving in with their chopsticks, mopping up some of the soy dipping sauce along the way. Extremely popular as a snack in Korea, this …

Seafood

Taste Beyond The Tongue

11 Weight Watchers Snack Recipes, All Under 5 SmartPoints

You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner. One option while you're on Weight Watchers is to just always reach for fruit or vegetables for a snack because you know they're 0 SmartPoints, and there's …

Baking

Do Summer Right With This Strawberry Lemonade Cake

Strawberry lemonade cake stand anyone?<p>View this post on Facebook<p>Cooking spray<p>4 large eggs, at room temperature<p>1½ cups granulated sugar<p>1 cup olive oil<p>1 teaspoon vanilla extract<p>½ cup lemon juice, (about 2 lemons freshly squeezed)<p>1 tablespoon lemon zest<p>1 cup whole milk<p>2¼ cups all purpose flour<p>1 …