Josue Lopez

278 Flips | 22 Magazines | 4 Likes | 5 Following | 38 Followers | @Josuelopez | Keep up with Josue Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josue Lopez”

How to build a barn shed | HowToSpecialist - How to Build, Step by Step DIY Plans

This step by step projects is about <b>how to build a barn shed</b>. Building a 8×12 shed is easy and it will help you increase the storage space in your …

Compact Controllers Automate Window Blinds

Commercially available motorized window blinds are a nice high-end touch for today’s automated home, but they tend to command a premium price. Seems …

Home Automation

10 Leg Workouts: Grow Bigger & Stronger Quads

Shares 295<p>Are you ready to limp to get new strength and muscle gains?<p>Here are 10 leg workouts that will help you achieve the legs you want<p><b>Option 1:</b> …

Workouts

Strength Training 101: The Deadlift

<b>Deadlift day is my favorite day.</b><p>I’m simply happier on days that I deadlift – and that holds true to this day.<p>There’s really nothing more satisfying …

Take Your Deadlift From Suck to Sick

It's no secret that I love deadlifts. I try to write about other things that inspire me – squatting, pull-ups, seeing Nadine Velazquez naked in the …

Biomechanics

Lifter's Shoulder: The Cause & The Cure

Here's what you need to know...<p>If you're an athlete or a lifter, chances are your shoulders have given you some trouble. In fact, no other body part …

Pain

Upgrade Your EDC With a Better Folding Knife

A good folding knife, first and foremost, needs to be functional. It needs to handle what you throw at it, day in and day out, unscathed. But beyond …

Knives

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

How To Build The Perfect Fat Loss Diet

Fat loss season is upon us, bros. Whether you’re aware of it or not, the shredding is about to begin all across this great country of ours. Bro’s all …

The 8 Best Ways to Improve Your Squat

Gear Gate

Hoodworks is a new Oregon-based company that is trying to make the much-celebrated truck tailgate a little better. GearGate is like the end result if …

7 of Wall Street's top athletes share their rigorous workout plans

In the span of four hours, bankers, traders, and analysts go head-to-head in a 400-meter run, football throw, pull-ups, 40-yard dash, dips, 500-meter row, vertical jump, 20-yard shuttle, bench press, and an 800-meter run.<p>The event raises money for pediatric-cancer research and treatment.<p>In addition …

13 Ways You're not as Fit as You Think You Are

How Fit Are You?See if you stack up with these benchmarks.

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

Public Speaking

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it’s rather simple. Beneath your skin, and around your muscles …

6 Ways to Blow Up Your Biceps

Gun ShowSix exercises to blow up your biceps.

Rate My Workout: A Better Shoulder Approach

<b>Duration</b> 30 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Fred O. from Reseda, CA, sent us his shoulder workout to review. Here’s how we fixed it.<p><b>M&F rating for old</b> …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

James Brand The County

Posted in Gear<p>Portland-based James Brand is a knifemaker focused on simple, functional designs and the highest-quality materials. The County is their …

10 Ways to Add Value to Your Home for Under $500

While it’s not necessary, or even feasible, to take on a full-blown remodel, there is still plenty you can do to add value to your home without …

TAG Heuer Connected Watch

Swiss watchmaker TAG Heuer collaborated with Intel to develop a smartwatch that doesn’t look like a geek toy. It features a round touchscreen display …

5 Tips for Building the Perfect Home Gym From the Fittest Man on Earth

5 Tips for Building the Perfect Home Gym From the Fittest Man on Earth20152015Some people these days spend more time with their personal trainers …

Build a Slide-Out Cabinet Drawer in About an Hour

Typical cabinets often aren’t the most efficient storage solutions—too many things get lost forever at the back of the cabinet. Solve that problem …

Home Improvement

5 Easy Router Tweaks for Faster, More Secure Wifi

Your router might look like an impenetrable black box of internet mystery, but tweaking a few settings under the hood is easier than you might think. …

Seven Essential Knots for Sailors

Once you cut a piece of rope off the spool at the chandlery and bring it aboard your boat and give it a job to do, it becomes a line you have put to …

The Complete Guide for Building a Bigger Back

In this series, we rounded up and broke down some of the best movements for back training. As far as bodybuilding and size development go, it doesn't …

The Weight Vest Workout

Weight VestThis workout proves it's a great tool to add to your fitness arsenal.We’re betting you’re pretty familiar with most of the equipment …

6 Back-Sculpting Moves

1 of 7<p>Bring Sexy Back<p>Well-primed back muscles give you soaring stature and support like no others. Give them some love and spotlight your rear view …

Workouts