Josue Gonzalez

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"I reversed my Dad's type 2 diabetes in just 4 months"

Bonnie Stowell completely changed her father's diet following a shock diagnosis<p>Most of us know that eating healthily is important, but many people …

Diabetes

The Breakfast Pizza Recipes You'll Be Dreaming About All Night Long

So much better than last night's leftovers.<p>The only thing better than leftover pizza for breakfast is pizza that was cooked up just for breakfast. We’re talking <i>breakfast pizza ―</i> that is pizza topped with the classic eggs, bacon and cheese, of course, as well as some more creative choices.<p>Breakfast …

Breakfast

Here's how long you should really keep foods in the fridge

Every year, foodborne diseases cause as many as 600 million illnesses and 420,000 deaths worldwide. One way to help protect yourself at home is to be smart about how long food is in the refrigerator or freezer.<p>According to the USDA's Food Safety and Inspection Service, these are the time periods …

Markets

Please, Please Stop Juicing Your Vegetables

Juicing vegetables has become an all-out nutrition craze, claiming to “detox,” “cleanse,” or restore your body and digestive organs while pretending …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.

The One Thing You Shouldn't Eat At McDonald's (It's Over 1,300 Calories)

Let's be real, <b>McDonald's</b> is not the restaurant of choice for healthy eaters. That being said, there are some not-so-terrible options on the menu... …

This Astonishing Color-Changing Hair Dye Is Ready To Turn Heads

Back when we rounded up some ’90s fashion mistakes, one item markedly left off the list was Hypercolor, because fashion that changes color based on temperature is still cool. (Well, at least when it’s not near your crotch. Jennifer from seventh grade will never live that one down.)<p>Now the same …

This graphic showing what's actually inside Nutella may make you rethink nutrition labels

<b>The INSIDER Summary:</b><p><b>• Nutella is often marketed as a nutritious hazelnut spread.<br>• A breakdown of the ingredients shows that Nutella has very few hazelnuts and is actually made mostly of sugar and palm oil.</b><p>Ever seen a Nutella commercial?<p>Generally, Nutella, a delicious hazelnut and cocoa spread, is …

Palm Oil