Josie Rances

75 Flips | 5 Magazines | 610 Likes | 4 Followers | @JosieRances | Keep up with Josie Rances on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josie Rances”

Sarah Sellers Offers Advice on Training Like an Elite While Working a Full-Time Job

When an official told Sarah Sellers after last month's Boston Marathon that she had placed second, the 26-year-old amateur assumed she was runner-up …

Marathons

3 Things I Do Every Day To Remain A Healthy Runner

Try these three practices every day to keep your body healthy and happy.The post 3 Things I Do Every Day To Remain A Healthy Runner appeared first on …

Text Messaging

4 easy self-care practices for busy runners to speed recovery

Runners know that after putting in miles, your body needs some serious TLC, <i>stat.</i> How else can you be ready to do it again in a few days?<p>Because of …

Marathons

How To Pick Running Shoes Based On Mileage

Our coach advises on how to pick the best running shoes based on the distance you plan to run.The post How To Pick Running Shoes Based On Mileage …

Marathons

What Job Skill Is Most Lacking in the U.S.? LinkedIn CEO Jeff Weiner Has a Surprising Answer

American employees are lacking (sort of) one surprising skill. Here are some keys to moving it to the strength side of the ledger.<p>LinkedIn CEO Jeff Weiner just appeared on CNBC's <i>Squawk Box</i> to reveal surprising new research about the state of job skills in the U.S. He talked about gaps in computer …

Leadership

How to keep your cool when coworkers are annoying you

Here’s a fact you already know to be true: people are annoying.<p>Even people who you adore — like your best friends, family or your partner — will wear …

Self-help

The 1 Part of Speech You Should Use `Sparingly' on LinkedIn

Take this advice only if you are "highly" motivated to get ahead.<p>When it comes to writing -- whether it's a novel, a press release, website copy or your LinkedIn profile -- adverbs stink. I'm talking about the 'ly'-ending adverbs like <i>exceedingly</i>, <i>highly</i>, <i>quickly</i>, <i>strategically</i>, <i>truly, unusually</i> and so …

Creative Writing

Shalane Flanagan Says Her Dream of Winning the Boston Marathon Changed to Just Surviving It

The Olympian (and New York City Marathon winner) shares how she managed to place in the top ten in the Boston Marathon despite 35 mph winds, pouring …

26 Reasons You Should Try Running a Marathon

Thinking about running a marathon? Sure, there are plenty of excuses not to run a 26.2-mile race (too hard, too far, scared of injuries, don’t want …

Running the marathon? Here’s how to prevent injury and recover

If you’re running the Boston Marathon, your months of training are about to come to a close. But there’s still a lot to know and prepare for in the …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with …

Small Business

8 habits of employees that get promoted

Getting a promotion takes more than just doing your job well. To move up the ladder to the next step of your career, you have to prove to decision …

Employment

10 Stylish Running Hats That Won’t Make You Look Like A Dork

For years, my dad has been running in the same ’47 Mets hat that he’s had since before I was born. It’s clearly not built for running because, as he …

10 Things Runners Need to Stop Doing

As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those …

Marathons

Confessions of an accidental ultra runner

I enter the Greek city of Sparta at lunchtime on Saturday. I’ve been running continuously since dawn on Friday. I say running, it’s now more of a drunken stagger. I’ve come 152 miles and climbed a 4,000ft mountain since leaving Athens, to the sound of primal roars from fellow competitors as the sun …

These Experts Agree: Running Is NOT Bad For You If You Do It Right

• Popsugar<br>• Health & Fitness<br>• Running Tips<p>Is Running Bad For You?<p>These Experts Agree: Running Is NOT Bad For You If You Do It Right<p>Shares<p>It took me years …

Smash Those Walls Holding You Back!

<b>How to bust down the barriers standing between you and your running goals.</b> <i>– By Lisa Marshall</i>Illustration by Eddie GuyMention ‘the wall’ to runners, …

Marathons

10 Tips to Keep Workout Motivation High – Men's Running UK

For anyone on the hunt for some inspiration, adidas Runner’s Captain Olivia Ross-Hurst shares her tips for staying on the workout wagon.<p><b>1.</b> Boredom is …

New Study Finds Running With Soft Footfalls Reduces Injury | Orthopedics This Week

Study Focuses on Strength Training for Women<p>Biloine W. Young • Mon, February 22nd, 2016<p>As women prepare to assume more combat posts in the military, …

Running

11 Useful Travel Apps That Work Just Fine Offline

Having access to cell data while traveling overseas is often complicated, slow, limited, and/or expensive. Even in the US, fast, reliable coverage …

Inspired by the L.A. Marathon? Here are 10 secrets veteran runners know all about

Prepare to get bit by the running bug.<p>The L.A. Marathon takes place on Sunday, which means you're about to be bombarded with inspirational images of super-fit people giving it their all. Want to join in? You probably know you'll need high-quality kicks, sun screen and a beginner's training plan for …

Everything You Thought You Knew About Running Shoes Is Wrong

Anyone who has shopped for running shoes in today’s world knows the almost paralyzing number of choices available — once you’ve sorted through brands and colors, there are countless different technological specs, sole materials (foam, gel, even air), and arch support types. But what if all of these …

This is how to find joy: 4 simple secrets to the good life

“Older and wiser.” You’re on board with that, right? Sure. But what if I said “older and more joyful?”<p>That probably doesn’t click in the same way. …

Resilience 101: How to Be a More Resilient Person

Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce …

Self-help

Caution! Don’t do any of these 4 things after a job interview

It’s normal to feel a rollercoaster of emotions after a job interview, but there are certain things you just shouldn’t do.<p>Don’t freak out<p>Sara McCord, …

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

7 ways to get fit without really trying

Ad feature<p>You’ve seen them chugging green juice after a HIIT class, all mesh workout gear and crop tops.<p>They exude vitality while for you the …

12 ways to improve your running technique

Want to run harder, faster and further without hitting the buffers? We asked legendary trail runner Ryan Sandes to hand out his top tips for taking …

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Self-help