Joshua Younker

10 Flips | 3 Magazines | 21 Likes | @JoshuaYounk2014 | Keep up with Joshua Younker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Younker”

The Savage Abs Workout Done At the World’s Most Hardcore Gym

Fair warning: It will hurt to laugh tomorrow<p>I run Gym Jones, a place most people in the fitness industry consider one of the most elite, hardcore gyms in the world. Anyone is welcome to visit, but your only way to be invited to stay is if you prove that you’ll work your absolute hardest, and leave …

Workouts

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

22-Minute Pad Thai

Tamarind juice concentrate helps gives this quick version of the popular Thai stir-fry its tangy, authentic flavor. In a pinch, you can use fresh …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

Marine Corps Workout Plans for Losing Weight

The Marine Corps require its forces to be in peak physical condition, which makes its weight-loss program effective, whether you want to sign up or …

Weight Loss

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

The 14 Biggest Weight-Training Mistakes

The bad news? There are a lot of exercises you grew up doing that are dead wrong for building power. If you want to get stronger faster, you’ll need to embrace the new science. The good news? The fixes for those old mistakes are fairly simple. We enrolled two of the country’s leading fitness …