If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their
Like many Millennials, I was told I could become whatever I wanted to be when I grew up. Before the age of ten I cycled through dreams of acting, singing, and becoming a veterinary pharmacist (true story).
Do keep this in mind whenever you find yourself going through hard times in your life. When it comes to sickness, devastation, disappointments, and heartaches, it is impossible for you to avoid them completely.
Your confidence level is what will determine your success level in the workplace. That's proved true again and again for the most famous entrepreneurs, the smartest business leaders, and the most talented
Americans, more often than not, struggle with happiness. We're in a constant race against ourselves to find it. We meditate and seek a transcendent experience the first time we try. We medicate, and flat
Toxic people defy logic. Some are blissfully unaware of the negativity they spread, while others seem to derive satisfaction from creating chaos. Opinions expressed by Entrepreneur contributors are their
The real reason that Gen-Xers hate Millennials is simple and terrifying. It's so obvious that most of us spend our lives ignoring this basic fact and do everything in our power to pretend it isn't the
We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data.
I've been an entrepreneur for seven years. Midway through the fourth year, things were coming to a head. I wasn't getting enough sleep. I wasn't exercising, and I wasn't keeping my mind clear with meditation.