Joshua Turpin

52 Flips | 10 Magazines | 1 Like | 2 Following | @JoshuaTurpin | Keep up with Joshua Turpin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Turpin”

The Best Workout for YOUR Body

Use Science to Build the Perfect Training Plan<p>We Don't All Respond the Same Way to Training<p>According to science, we don't all respond equally to …

Citizen Science

6 Mental Hacks To Maximize Your Workout

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Mindfulness workouts are becoming an increasingly popular way to maximize your …

12 Simple Ways to Start Exercising Again After a Break

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Fitness

21 Movies From The '80s You Need To Show Your Kids

These are treasures everybody should have on their must-see list.

Animation

Journey to Find the Secrets of Mount Monadnock - Nothing But New England

So Many Secret Spots<p>Both Frank and I had hiked Monadnock a couple of times before, but this hike would be a different type of hike. We were on a …

New England

10 epic long-distance walks around the world

Makalu Base Camp, Nepal<p>The trek to the base of the fifth highest mountain in the world leads from dense rain forests over steep passes, to high pastures below glacier-clad peaks. Although only 125 miles long, the trek is tough as it involves an ascent of more than 7,000 metres and remote and rugged …

Hiking

The Oru Folding Kayak Is Perfect For The City Dweller

The Oru Folding Kayak made a big splash in the paddling community when they launched on Kickstarter three years ago. I probably wasn’t the only …

Kayaking

Live on a Farm by the Sea for Just $1.50

A four-bedroom bungalow and 416 sheep are all covered by the annual rent. Scenic views available at no additional cost. Continue reading →

Sheep

Exquisite Pressed Flower Jewelry Pays Homage to Nature’s Blooming Beauty

Nature inspires us all in different ways. For Adrienne DeLoe of Winter Garden Studios, her reverence towards Mother Earth takes the form of necklaces and earrings that use real pressed flowers in their design. Tiny ferns, blue daisies, and colorful leaves are set behind glass and bound with …

Jewelry

5 epic caves to visit near Toronto

There's no shortage of caves to explore within a few hours drive of Toronto. The Canadian Shield north of the city has many dark gems to explore …

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Here's How to Plan the Best RV Trip Ever

Hit the road this summer with these handy tips.<p>CHOOSE YOUR RIDE<p>RVs are broken down into two main categories – motorhomes and travel trailers. Check out Go RVing to find an RV dealer near you, or visit an RV show to check out the many different types of RVs available in person.<p>Most first time RVers …

Using Your Smartphone as a GPS Unit

Did you know your smartphone is a powerful navigational tool, whether you have cell service or not? Download an app and the world is literally at …

Bikepacking

This Formula Tells You If Your Flight Is a Good Deal

Flights are getting cheaper this year, but prices vary depending on your destination. To figure out whether a flight is actually a good deal, Luiz …

India inaugurates one of the world's biggest solar rooftop power plants

The north Indian state of Punjab has inaugurated what it claims is the world's largest rooftop solar power plant. Spread over eight rooftops across …

Portugal runs for four days straight on renewable energy alone

Portugal kept its lights on with renewable energy alone for four consecutive days last week in a clean energy milestone revealed by data analysis of national energy network figures.<p>Electricity consumption in the country was fully covered by solar, wind and hydro power in an extraordinary 107-hour …

Renewable Energy

This Is the Best Exercise to Erase Your Belly Pooch, Says Science

Start planning a goodbye party for your tummy.<p>In the weight-loss game, not all fat is created equal. And if you're trying to lose that belly pooch you just <i>know</i> is hiding a six pack, stomach fat is a particularly stubborn beast.<p>But never fear: A recent study just found that one workout is …

Exercise

Reading with intention can change your life

A random sampling of the world’s most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.<p>Warren …

Creativity

Convert a Lawn Mower into a Generator - Vertical Mount (Part 2)

Build a Generator using a Lawn Mower Engine<p>Many of our visitors and customers have read our article discussing the homemade generator made from a …

Basic Food Storage: Short-Term VS Long-Term

When you hear someone say food storage you probably think of a large-sized room packed from floor to ceiling with cans and containers of food that …

Water

Is Urban Survival Possible?

There is a mantra within the hallowed halls of prepper knowledge, lore and opinion that goes something like this. The only way to survive TEOTWAWKI …

The Pan American Highway: The Longest Road In The World

At its fullest extent the Pan-American Highway is a network of roads stretching from Prudhoe Bay, Alaska, to Ushuaia, Argentina, a distance of around …

Scoured: Best Gear On Amazon - April Edition

Nite Ize Reflective Cord<p>If you are a regular camper, you know that when you are up late at night answering nature’s call it isn’t bears, coyotes, or …

Note-Taking

How to explore the world's greatest archipelagos

Readers share their tips on exploring the world's archipelagos.<p>This week's winning entry<p><b>Escape from modern living</b><p>Inspired by your article in Discover, we explored Palawan and the surrounding islands on the only sailing paraw [outrigger] in the Philippines. This is as remote as travel gets. …

Northern Lights

10 of Dorset’s best attractions and camping spots

With Julia Davis’ new sitcom ‘Camping’ set to air on Sky Atlantic on 12 April, we’ve rounded up some of the best attractions in Dorset to discover …

Scotland

21 luxury swimming pools with unique style concept

Design swimming pool in the house has a lot of models, usually designed according to the taste of the homeowner. The pool can add a beautiful …

Swimming Pools

10 Stunning Pictures from NASA's Release of 3 Million Images

We pored through the massive set of images of Earth from space to show you some of our favorites.<p>NASA has made nearly 3 million images taken by ASTER—a Japan-U.S. instrument aboard NASA's flagship Terra satellite—freely available to the public.<p>The massive photo dump, announced on April 1, gives …

National Parks