Joshua Tapia

18 Flips | 1 Magazine | 8 Followers | @JoshuaTapia2014 | Keep up with Joshua Tapia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Tapia”

6 fitness tests you should be able to pass

When spring rolls around, it’s tempting to spend your weekends lounging around the barbecue, eating bacon every meal of the day and alternating …

The 5 Worst Ways to Fuel Up Pre-Workout: Bad Pre-Gym Foods

All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin …

Nutrition

5 Reasons To Drink Coffee Before Your Workout

Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in …

Training advice - The Running Bug

Trainer Q&A: Why Does My Wrist Hurt?

Jay Dicharry, M.P.T, C.S.C.S., is a <b>Men’s Fitness</b> advisory board member, director of biomechanics at Rebound Physical Therapy, a USA Track and Field …

4 simple rules http://t.co/JUeAkNDIMD

Shop » Metcon

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

5 Reasons You Should Do Kettlebell Swings

There’s no question that kettlebells are becoming more and more popular as a workout tool — you can now find kettlebells just about anywhere, from …

CrossFit and Starting Strength

Which is Best for You?<p>Here's what you need to know...<p>Before choosing a training program, make sure your goals are in line with what that plan can …

Lowering the Bar Between Reps in the Snatch, Clean and Jerk

Generally snatches, cleans and jerks are dropped to the floor after the completion of successful reps. But when an athlete is doing multiple reps of …

The Push Press: Use Your Legs

An exercise I use very frequently both in training and teaching is the push press. The push press has tremendous utility in a multitude of senses and …

8 Barbell Moves to Burn Fat and Build Muscle

Joseph Arangio

5 Exercise Progressions to Build Strength

Photo: Pond5<p>“When the going gets tough, the tough get going,” or so the saying goes. And in the weight room, this mantra is often translated to “When …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …