Joshua Surjadi

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The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you’re wrong.<p>“You only need two things for growth: mechanical tension …

Size, Strength, or Power? A Training Method Primer

<b>What is your ultimate goal: to gain size, strength, or power?</b> Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?<p>…

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

10 Simple Natural Hacks To Help You Lose Weight Fast

Losing weight is not actually a big deal. But many people find it a demanding task. With some dedication and practice you can easily achieve your …

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only variety being when they use …

Nine Things We Learned at Nike’s Innovation for EveryBody Event

How the shoe and apparel brand is attempting to bring new life to athletic gear.<p>We’ve been to our fair share of product announcements and showcases, but Nike’s innovation summit on Wednesday displayed ambition on a scale most companies would never attempt.<p>At New York City’s Moynihan Station, Nike …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

Michael Kors launches his first smartwatch line

They run Android Wear, of course<p>Android Wear is on a tear this week, having just launched new watches from Nixon and Fossil at Baselworld. Now fashion designer Michael Kors is adding his imprimatur to a couple of smartwatches running Android Wear. The line is called Michael Kors Access, and it …

It's True: Samsung's Galaxy S7 Is Better Than the iPhone

Samsung has done it: The Galaxy S7 is already the phone to beat in 2016.<p>This marks the first time I’ve ever looked at a Samsung device with such …

Quinoa and Kale Protein Power Salad

Quinoa and Kale Protein Salad<p>Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, …

Information & Entertainment Ville

Homeless Man Gets Multiple Job Offers after Photo of him Handing out his Résumè on a Highway Went Viral<p>50 Cent Keeps At Floyd Mayweather’s Neck Even …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

Table of contents<p>💪🏼Feel free to skip around as you please!<p>The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot …

Samsung Galaxy Note 6 rumor roundup: specs, release date, features and more

The Samsung Galaxy S7 and S7 Edge are all the hype right now, but we know many of you believe the Note series is the true Samsung flagship every year. And rightfully so, Note phones usually come later in the year, boasting superior specs, improved functionality, larger batteries and more.<p>As we wrap …

Phones

Ludo Lefebvre's Omelet

Makes 1 Servings<p>You’re not going to get this right the first time. After five, maybe six attempts, you’ll start to feel like a pro. This is part of BA's Best, a collection of our essential recipes. Check out the step-by-step here and watch the video here.<p>April 2015Print<p>Ingredients<p>2 large eggs<p>2 …

Did Donald Trump Photoshop a White Model to Make Her Appear Black?

Here is your daily reminder that Donald Trump is merely an orange mannequin being controlled by the family of birds nested on his head (which is a huge insult to the birds): First reported by Eric Ming, the digital director for Donna Edwards’ Senate campaign, and pointed out by Jezebel, it appears …

Samsung is miles ahead of Apple in one crucial way

Apple makes a killer phone, the most popular tablet in the world, and a line of standard-setting laptops.<p>Samsung also makes a killer phone, a less popular line of tablets, and some pretty alright laptops. Here's Samsung's latest phone, the Galaxy S7:<p>It can do some pretty amazing things that the …

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

One lucky guy already got his Samsung Galaxy S7 Edge, and he has videos to prove it

Even though Samsung's Galaxy S7 Edge is officially hitting stores on March 11, some customers who have pre-ordered the device are reporting their …

Samsung Galaxy S7

Here's Why You Should (And Shouldn't) Get Samsung's New Phones

:accidentally drops in toilet:<p>Don't get me wrong, it's beautiful – but Samsung hasn't updated this aspect of the phone.<p>If you care about numbers, here goes: the S7 has a <b>2560 x 1440</b> display with <b>577 pixels per inch</b> (ppi), just like the Galaxy S6. The S7 Edge has the same resolution, but its pixel …

Phones

If the Apple iPhone 7 looks like this we won't be buying one

Apple will probably unveil its new flagship iPhone 7 in September and we hope it doesn't look like this.<p>The crazy concept has been posted on YouTube …

Leonardo DiCaprio: why this is finally his year

The Revenant star is the overwhelming favourite to finally take home an Academy Award at the fifth time of asking<p>Related: Of course DiCaprio will win the Oscar: The Revenant is his greatest hits album<p>It’s provoked a string of memes and even a video game, but Leonardo DiCaprio’s 20-year quest for an …

Leonardo Dicaprio

Report: Samsung to manufacture 17.2 million Galaxy S7/Edge in three months

Samsung is gearing up to produce over 17 million units of the Galaxy S7 and Galaxy S7 Edge in its first quarter of availability, according to a report from Korea’s <i>ETNews</i>.<p>Citing anonymous industry sources, <i>ETNews</i> says the total manufacturing run for February, March, and April will amount to 17.2 …

Don't miss out: Win an Olio Model One luxury smartwatch

Your smartwatch options consist of far more than the Apple Watch. For Olio, a newcomer to the smartwatch world, it has made its first watch — the <b>Olio Model One</b> — not only look fabulous, but exceed the standards of luxury and function in a connected timepiece. And for a limited time, TNW readers …

How to make the most money selling your old gadgets

No matter how old your tech is, someone on the internet wants it — especially when it comes to smartphones and tablets.<p>So, the best thing you can do is sell your old gadgets on online marketplaces, like eBay, Swappa, Gazelle, uSell, Glyde, and Craigslist. You can also sell your old smartphones back …

Indonesia wants gay-themed emojis removed

<b>Indonesia wants social networking sites to remove any emojis representing same-sex couples, it's reported.</b><p>One popular messaging app, Line, has already dropped all LGBT-themed emojis, after saying it had received complaints from users. Now the Indonesian government is asking major players like …

Google releases new Android Marshmallow sample apps: Direct Share, MidiSynth and MidiScope

Developers and hard core Android fans are likely keeping up with the Marshmallow sample apps Google has been releasing to the public. These applications are not really meant for consumers, as they do nothing but show how certain new features operate. They are really just dummy applications and …