Joshua Stewart

17 Flips | 2 Magazines | 2 Likes | 2 Following | @JoshuaStewa7p9p | Keep up with Joshua Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Stewart”

6 foods that can damage your metabolism the moment you eat them

While "a moment on the lips," is well-known for meaning "forever on the hips," <i></i>did you know it can mean forever damaging your metabolism too?<p>It was previously thought that weight gain and weight loss were governed solely by the laws of thermodynamics (aka calories in vs. calories out.) Emerging …

The 10 Best Ways to Build Your Back

Overlooked Exercises and Missing Methods<p>The Question<p>What's the best or most overlooked back exercise for hypertrophy?<p>Eric Bach – Strength Coach and …

Muscle

7 Cooking Mistakes That Are Wrecking Your Fish

You didn't check for bones.<p>atsushi hirao/shutterstock<p>Surprise! Even fish labeled as boneless still sometimes have tiny bones. And getting one caught in your throat is a surefire way to ruin your dinner. Before doing anything else to prep your fish, use your fingers to feel for any rogue bones …

This Is Why Most Companies Go out of Business

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

The 6 Biggest Startup Mistakes Entrepreneurs Make

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As any entrepreneur can attest, there is a lot to do when starting your own business. It’s easy to make mistakes in the early days but you can avoid some of them if you know what they are. Many start-up entrepreneurs fall into these …

Small Business

Why You Should Avoid Entrepreneurship

It is a ride many people dream about and most wish they had never gotten on.<p><i>This article was written for visionaries and masochists alike.</i><p>During a particularly tough business cycle, I asked my friend and mentor Rick Voirin about whether it was the right time for me to change the direction of one of …

Entrepreneurship

I Became an Entrepreneur Because College Sucked

I am the first person in my immediate family to attend college. This was a big deal. My parents felt like I was undergoing an opportunity they never had.<p>My first semester was full of the normal challenges and questions: Am I going to gain the "freshman 15"? Is this going to be hard? Can I live with …

Entrepreneurship

9 Extremely Good Reasons Women Should Start Lifting Weights Yesterday

Feel like boss and look muscular only if you want to.

How I Lost 104 Pounds in College

I would like to start off by telling you that I love to eat. This love for eating propelled me to my heaviest weight of 279 pounds the summer before …

Nutrition

Total Body Split Training

When Two Methods Are Better Than One<p>My two most popular training articles have been the Anti-Bodybuilding Hypertrophy Program (<i>ABBH</i>) and Total Body …

What Are Phytonutrients?

Phytonutrients, also called phytochemicals, are chemicals produced by plants. Plants use phytonutrients to stay healthy. For example, some …

Entrepreneur's investing style involves taking big risks on single stocks

Entrepreneur Christopher Samdeo is used to taking risks.<p>The Trinidad native, who immigrated to Canada as a young teen, lived a hardscrabble life in Toronto's Jane and Finch neighbourhood after moving out of the house at age 15. At 18, he moved to the South of France to help a friend run a marketing …

The "sex lines" workout

“Sex lines”—aka that abdominal V over which every woman lusts—are one of the hardest areas to sculpt. That V-line is created where two muscles meet: …

Five fitness tips that could prevent poor health in retirement

The problem with fat (subcutaneous not dietary) is that it encourages binary thinking. If you can fit into an aeroplane seat or those jeans you've had for a decade, it's easy to assume you're winning: you aren't part of this obesity crisis everyone's talking about, and nobody's going to make a …

Here’s how to launch a start-up when you only have 99 dollars

When it was first invented, I can imagine that the press release was an incredibly powerful tool. Write a single document, fire it off to the largest media outlets, and boom—instant press coverage.<p>If you listen to the voices that say, “If you build it, they will come,” your startup is more likely …

Social Media