Joshua Sangary

715 Flips | 1 Magazine | 6 Likes | 1 Follower | @JoshuaSangary | Keep up with Joshua Sangary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Sangary”

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Money lessons I learned in the military

<b>When I first joined the U.S. Air Force, I was scared out of my mind. I had just committed four years of my life to something I wasn’t 100% sure I</b> …

Ancient Philosophers Reveal 4 Rituals That Will Make You Happier

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives?<p><i>Reading ain’t the same as</i> …

Surprising Truths About the Left and Right Halves of Your Brain (Infographic)

They each serve different functions.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Scientists and experts have long studied the human brain, discovering the cognitive differences between the right and left hemispheres. Each side serves different purposes and has varying capabilities …

This Is The Most Realistic Video Game You Will Ever Play

There is GTA V, but that lacks that vibe of reality. There is also Saints Row. A super exaggerated, over the top role – playing game. The sad thing …

Game Trailers

How to Lose Weight the Right Way

Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily a bad thing. When you’re older than 60, being a …

Visual Clues Into The Mind Of An Expert And A Novice

Teachers and students alike have experienced the curious paradox that beginners, as a rule, tend to think too little about what they are doing because they think about what they are doing too much.<p>Take novice basketball players, for example, or pianists. They have to give so much thought and …

The 6-move workout to build bigger legs

The foundation of a strong, powerful, and balanced athlete is a set of well-developed legs.<p>If you’re looking to boost your performance in the gym or …

The Language You Speak Can Change Your Perception of Time

It's all relative anyway.<p>Time seems to pass faster or slower depending on the language you speak, new research has revealed, because of the way your …

How I Earn $200,000+a Year from Photography

It’s kind of a crazy thing: I believe you can stay true to your roots, values, and ethics, and also get rich. In this post, I’ll share some of the …

A Daily Dose Of Marijuana In Old Age Keeps Dementia Away

We all forget things sometimes, whether it's our car keys or the words to a song. As we age, changes in memory are normal, but we also become more …

For half a century, neuroscientists thought they knew how memory worked. They were wrong

We rely on memory to pass exams and excel at trivia nights, but in fact the stakes are far higher than simply recalling facts, no matter how essential. Memory structures our identity; it’s the foundation of consciousness. Our past and current selves, emotions, and experiences, are linked together …

The Brain

5 websites where you can learn in-demand skills for free

Employees must up-level their skills and seek new challenges at work and outside of work. One of the best ways to do that is to take a class on an in-demand topic.<p>From Mandarin language classes to computer programming bootcamps and digital marketing workshops, there's a course for almost anything. …

Rules of memory 'beautifully' rewritten

<b>What really happens when we make and store memories has been unravelled in a discovery that surprised even the scientists who made it.</b><p>The US and Japanese team found that the brain "doubles up" by simultaneously making two memories of events.<p>One is for the here-and-now and the other for a lifetime, …

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

Science says parents of successful kids have 17 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents.<p>Here's what parents of successful kids have in common:

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

Do Mini Squats to Build Serious Sprinting and Jumping Power

You’ve probably been told a million times that a squat doesn’t count unless your thighs go parallel to the floor, or deeper. But it turns out that …

Exercise

Basic Math to Get Rich By Investing in Stocks

​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do

​This circuit turns your legs into high-horsepower pistons and shreds your abs<p>I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It’s so killer that I even do it when I’m at the gym …

Special Forces

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

Workouts

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Want To Know What Your Brain Does When It Hears A Question?

Questions hijack the brain. The moment you hear one, you literally can’t think of anything else. And that can be a powerful tool.<p>What color is your house?<p>After reading that question, what were you thinking about? The obvious answer is the color of your house. Though this exercise may seem ordinary, …

Why South Koreans now live longer than Americans

And will soon live longer still.<p>Athletes from South Korea and America will compete for medals at the Winter Olympics in Pyeongchang — but at least in one way, the South Koreans are already winning.<p>As recently as 1960, most South Koreans couldn’t expect to live past 55. Today, they can expect to …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

How to Wake Up Your Body for Morning Meditation

When you win the morning, you win the day. But there are days when my body isn’t quite ready to wake up when I am. And if I want to meditate in the …

This Is How You Train Your Brain To Get What You Really Want

In April of 2015, I got serious about my goal to become a professional writer. I had written an eBook, <i>Slipstream Time Hacking,</i>and was anxious to know …

Self-improvement

Four Secrets Of People Who Finish Their Workweeks On Thursday

Polishing off the bulk of your work before Friday all comes down to your work habits from Monday to Thursday.<p>We all often face the same problem: The workweek drags by at a glacial pace, while the weekend speeds past us before we even realize what’s happening.<p>Mathematically, of course, it all makes …

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

The Winter Bulk-up: chest, shoulders, triceps (day 4)

The fourth day of the <b>WINTER BULK-UP</b> is variation of day 1 for chest, shoulders, and triceps. Registered dietician and personal trainer Tim McComsey …