Joshua S

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The Only 5 Exercises You'll Ever Need

By Michael Beck, DETAILS<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth …

Workouts

A 5-Move, Full-Body Circuit That's SUPER Intense

Exercise 1 Tuck Jumps<p>Begin standing with your feet hip-width distance apart. Drop down into a half squat as you prepare your legs to explode. Let your arms drop back behind to assist in the jump <b>(A)</b>. Using your arms to pull, explode up into a high jump, bringing your knees up to your chest in a …

How To Discover Everything Facebook Knows About You

You can't opt out of ads on Facebook without opting out of Facebook itself. But you can do a lot to control the ads you see.<p>Facebook shows you ads based on what it knows about you and what it thinks you like. It has two ways to figure this out:<p>1. What you tell it directly ( name, age, marital …

Digital Advertising

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

CrossFit Corner: Burn it Up with the American Kettlebell Swing

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Anyone who has ever handled a kettlebell under the supervision of a good coach knows that these primitive-looking weights can …

Hips

Gain Muscle Fast: Men's Health.com

<b>Listen to the Professionals</b>: After all, they are the experts. If you are looking for guidance on lifting or any other fitness regimens, check out <i>Men's Health</i> Personal Trainer. There are fitness and kinesiology experts on hand to provide instruction and advice. Sign up today.<p>Test Your Fast-Twitch …

The Simple No-Machines Workout

Here's what you need to know...<p>Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled in the gym.<br>• Free …

Workouts