Joshua Perez

7 Flips | 3 Magazines | 5 Following | @JoshuaPerezklgh | Keep up with Joshua Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Perez”

38 Borderline Genius Ways To Organize Your Garage

Make your car proud to park there.

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

Workouts

Dear Lillie

A couple of weeks ago I showed you all this bench I made for our dining room. Well, I finally got all of my photos uploaded and ready so I could show …

Pump Up Your Pecs

Shelby Starnes

Shelby

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

The 10-Minute Arms and Abs Assault

Train your upper-body like you've never trained it before<p>We polled Men's Health readers on the body parts they want to work the most, and two areas topped the list: abs and arms. To give you what you want, we turned to BJ Gaddour, C.S.C.S.— one of the top metabolic conditioning coaches in the …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Workouts