Joshua Mislan

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5 Inexpensive Supplements to Jack Up Your Performance

<b>In my last article, I discussed supplements that assist with overall nutrition and wellness.</b> These supplements focused on building a foundation of …

Nutrition

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

- The Washington Post

Adding An Inch To Your Arms

Want the secret to building bigger arms?<p>Well, I’ll tell you one thing: it doesn’t come from twenty different kinds of bicep curls and chugging a bottle of Muscle Milk.<p>In fact, I could sit here and list every bicep curl known to man, but it <i>still</i>won’t give you bigger arms. Why? Because the <i>kind</i> of arm …

4 Ways to Build Bigger Biceps—Fast

We looked at the latest research to find out the best way to work your arms<p>Ask a kindergartener to show you her muscles, and she’ll flex her biceps. Hand a dumbbell to a 10-year-old boy, and the first thing he’ll do is a curl. Look around your gym on a typical day, and chances are at least half the …