Joshua Matthew

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Every Exercise From the Move Your Butt, Lose Your Gut Workout Plan

Workouts

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

Exercise

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

One Arm Dumbbell Row for Back Strength

The one arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips …

Burn belly fat faster with these six small lifestyle changes

Burn belly fat faster with these six small lifestyle changes<p>Losing belly fat takes time and patience. But what if you have neither? Beach holiday …