Joshua Lehnert

11 Flips | 2 Magazines | 3 Likes | 1 Follower | @JoshuaLehnert | Keep up with Joshua Lehnert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Lehnert”

What Happens To Your Body When You Walk The Recommended 10,000 Steps A Day?

"If you look at it, if everyone did just 10,000 steps a day in America we would probably decrease health care budget by $500 billion a year and that …

Tip: The Right Rest Period for Strength Gains

How long should you rest between sets? If your main goal is strength, follow the guidelines here.<p>Goal Dependent Rest Intervals<p>The amount of time you …

What Quitting Coffee Actually Does to Your Brain

For 64 percent of American adults, not a day goes by where they don’t consume at least one cup of coffee. When they sip on brew, bean freaks are also …

Coffee

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

Healthy Eating

Bartenders Say These Are The Drinks Everyone Should Know How To Make

The rise of cocktail culture has led to millions of home-mixologists (and people who pretend to be mixologists). Surprisingly, to get on board with this trend, you don’t need to take a bartending course or pick up any bar-back shifts at your local, trendy cocktail bar. According to some of our …

New York City

A Quick Guide to Starting a Money-Generating Blog

Even with the rise of social media and other cutting-edge web 2.0 marketing platforms, blogging can still form the basis of a successful internet venture.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Even with the rise of social media and other cutting-edge web 2.0 marketing …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

Malt rye whiskey makes for a superior Sazerac cocktail

While everyone is drinking summery cocktails and cooling beers around you this Labor Day, what's a whiskey drinker to do? Switch to margaritas?<p>Not quite.<p>Whiskey cocktails such as the Old Fashioned and Manhattan can be great summer drinks too. And the cordial, spicy, rye-based Sazerac is king among …

Rye Whiskey