Joshua L.

662 Added | 8 Magazines | 6 Likes | 1,890 Followers | @JoshuaL26rp | Keep up with Joshua L. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua L.”

The Personality Traits You Need to Be a Great Friend, According to Science

If you want to make more friends, and hold on to the ones you’ve got, it all boils down to three key personality traits.<p>The study, published in the</i> …

Why It's So Hard to Make Friends After College (And What to Do About It)

When was the last time you made a new friend? Not just a new acquaintance or buddy at work, but someone really close—the kind of person you would …

Relationships

20 Simple Life Hacks You'll Wish You Knew Yesterday

Face it — life is hard. There are never enough hours in the day and staying on top of everything you have on the go can sometimes feel overwhelming. …

Lifehacks

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The Ultimate Upper-Body Pump Workout | Men's Health

A recent study showed that you can gain just as much muscle with lighter weights as you can with heavy loads as long as you go to failure (or push just as hard). Lighter loads are also easier on your joints and burn more calories and fat.<p>Best of all, this type of training causes your muscles to …

7 Things You Don't Want to Learn Too Late in Life

We should never regret too much in our lives. However, there comes a time when we realise there are things that, if we had known them earlier, could …

How to Eat to Build Stronger Muscles

If you want to change your body composition so you have more lean muscle mass, look at your diet. To do so, requires a combination of adequate …

31 Ways to Improve Your Life in Just a Month

Imagine the possibilities of a life filled with these simple acts of joy that can be done in minutes. Here's a template to get started.<p>Before this 31-day plan became a lifestyle, I first had to remove the tumors of self-gratification and hubris (trust me, the attitude ruling my life in the old days …

Happiness

Procrastinate Better

Ask yourself, is all that wasted time really rewarding? And other tips from Charles Duhigg, who wrote the book on productivity.<p>Why is it that the more work I have to do, the more the internet beckons me into its endless maw of distraction? <i>Oh Lord</i>, I will say, appealing both to myself and to …

Procrastination

15 exercises to develop the best traps in the gym

Your traps are muscles that add an instant air of dominance, power, and masculinity to your physique. And when it comes to building them, there are …

Six Habits Of People Who Make Friends Easily

The secret to making new friends is as simple as being open to it. Here are things you can do to fill your calendar.<p>Friendships are more beneficial than just sharing laughs over a cup of coffee. A lack of strong relationships increases your risk of premature death from all causes by 50%, according …

Happiness

The Best Exercises to Look Great Naked

Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won’t make …

My Other Life as a Photographer: An Inspirational Short

When he’s not out shooting commercial assignments for outdoor, travel, and lifestyle brands, German photographer Lars Schneider makes time to shoot …

Photography

How To Be A Good Listener Everyone Likes Talking To

Have you ever met someone who was an absolute joy to talk to, but you couldn’t pinpoint why? Did your conversations breeze through and you felt a …

This Amazing Presentation Could Take Your Photography Composition Skills to the Next Level

I stumbled across this video that was posted by B&H back in 2012 and was quickly amazed by the amount of information I was able to gather in terms of …

The 7 Habits of the Most Productive Entrepreneurs

Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p>Here are the 7 habits the world's most successful entrepreneurs have cultivated that allow them to consistently achieve, earn, and enjoy more.<p><b>Build blocks of</b> …

Time Management

7 Life-Changing Skills You Can Learn Even If You're Broke

Skills are the gateway to a better quality career and life.<p>The problem is, money is tight for most of us after covering rent/mortgage, car payments, …

How To Work Your Pecs | 5 Essential Chest Exercises

When it comes to attaining the perfect body, most males tend to focus more on the chest. Everyone wants the perfect shaped and sized pec muscles, …

Workouts

This Bodyweight Workout Will Get You Shredded For Summer

Shutterstock<p>Have you officially started your diet to get ready for summer yet? If not, then what the hell are you waiting on? I get that Pablo …

Mastering Composition to Get More Keepers

Mastering composition is the best way to get more keepers in your street photography. That makes sense, right? If you know how to make a visually …

Street Photography

The 7 Most Basic Rules for Building Mass, According to One of the World's Strongest Men

Stan EfferdingBuilding MassWhat every guy should know, according to a pro bodybuilder.

Force your chest to grow with a push and stretch

Looking for a great workout to single out the chest or want something to add to your "one bodypart per day" program? We've asked Tim McComsey, …

The Photo Tips That Finally Clicked and Made Me a Better Photographer

I have tried and failed to get into photography several times in my life. I like the idea of taking beautiful photos, but all the rules, settings, …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

How to Get Started in Photography

If this is your first time buying a digital camera and you are just starting out your foray into digital photography, it is understandable for you to …

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the</i> …

Eating And Training Like The Rock For 30 Days

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him. It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

Fitness

4 Exercises That Will Widen Your Back Muscles

When most guys first arrive in the gym, they have one goal in mind: a six-pack. And that's fine. But take a look at the more experienced men moving …

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Exercise

Infographic: How to Become a Pro Photographer

Becoming a professional photographer is pretty “easy” in one sense, yet incredibly “hard” in another. The lower and lower barriers of entry makes …

Photography