Joshua Jennings

24 Flips | 2 Magazines | 11 Likes | @JoshuaJenni5v8e | Keep up with Joshua Jennings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Jennings”

Eating Breakfast Probably Won't Make Or Break Your Diet

Eating breakfast won't necessarily cause you to lose weight—and skipping it won't make you gain it, according to one scientist.<p>Breakfast has long …

5 Foods That Can Help You Burn More Fat

By<p>shutterstock<p>Let's be super clear: Despite the latest claims, no one superfood or magical ingredient will melt away belly fat. To do that, you've got to go low-sugar, eliminate food intolerances, get great sleep, control stress levels, and do the right exercise.<p>But once you're doing all that, a …

Pineapple Juice & Mouth Problems

Pineapple is a nutritious food, providing 131 percent of the daily value for vitamin C and 77 percent of the DV for manganese in each cup of fresh …

New dietary guidelines emphasize big picture

New dietary guidelines for 2015–2020 have arrived, just in time to assist people whose New Year’s resolutions involved better eating.<p>On January 7, …

6 Foods to Eat When You're Working Toward a Six-Pack

Abs are made in the kitchen.<p>Shutterstock<p>Even if you work out regularly and can hold a plank for minutes on end, you have to dial in your nutrition to see the definition you want.<p>The right foods power tough workouts, build muscle, and can help you burn any belly fat that might be hiding your …

The Slow-Carb Diet

Cut Calories with Low-GI Foods<p>You've eaten your weight in grapefruit, counted your share of fat grams, and sworn off bread, pasta, and every other …

Nutrition

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

How to exercise and what to eat after a cancer diagnosis

A diagnosis of cancer is shocking news, but it can create a teachable moment for the patient. “Think about what changes do I need to make to improve my chances of survival and to improve my overall well-being and my ability to cope with my disease,” suggests Kevin Stein, director of the American …

Nutrition

7 Foods That Can Help Fight Seasonal Allergies

By<p>Tetra Images/Getty Images<p>Ah, glorious spring. Birds are happily chirping, plants are sprouting, and that mountain of snotty tissues by your desk is growing exponentially—at least if you have allergies. But before you restock your supply of allergy meds and Puffs Plus Lotion, try rethinking your …

Make This Moringa Aloe Superpower Smoothie

Instead of grabbing a ready-made version at the supermarket or buying an overpriced blend at the juice bar, whip together this delicious Moringa Aloe …

7 Foods That Actually Make You Hungrier

Credit: Thinkstock<p>(<i>This article previously appeared on Grandparents.</i>)<p>You plan on eating just a few chips. And well, what’s just a few more — and more …

New study reveals the health, environmental, and economic benefits of eating less meat

For the first time, researchers have quantified the benefits of not eating meat both in terms of global health and the environment. The new study …

Raw Chocolate Hazelnut Cheesecake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Nutritional Content of Steamed Vegetables vs. Raw

There is considerable debate in the nutrition community about cooked versus raw vegetables. Everyone knows that deep-frying vegetables negates much …

How to Eat Out and Lose 50 Pounds a Year (or Gain!)

Consider these selections when dining out for a day:<p>Breakfast: Egg McMuffin and coffee at McDonald's.<br>• Lunch: Cheeseburger and Diet Coke at McDonald's.<br>• Dinner: Filet Mignon, grilled vegetables and garlic mashed at Outback.<p>This would add up to about 1,200 calories. If you are a woman 5'6" with average …

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed are …

The Very Best Chicken EVER and Other Healthy Recipes

It’s not always easy to eat healthfully. Most of us work all day, so when we get home at night all we want to do is curl up with takeout food while we Netflix cheat on our S.O. Does it even make sense to cook a meal for one? Well, if you are interested in good health, yes, it does. We’re not here …

17 Processed Foods Nutritionists Approve Of

Despite processed food’s bad reputation—which, for the most part, is deserved—there are actually several items you can indulge in guilt-free. …

Alcohol or Drug Use Can Rob Your Body of Nutrients

You might be surprised to learn that many people with substance use disorders suffer from nutrient deficiencies. If you’re one of the millions of …

Can We Have This Ground Chicken Larb for Dinner Every Night?

This 30-minute larb is crunchy, salty, spicy, and everything we want to eat tonight.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. *<p>I'm a fan of anything …

Onions

You’ll Never Guess What This Healthy Alfredo Sauce Is Made Of

Alfredo pasta is one of the easiest dishes you can cook at home (almost as easy as these copycat burger recipes). It normally takes less than 15 minutes to make and only requires a few ingredients. While cooking this all-time favorite is always a good idea, buying pasta sauce from the jar really …

13 ‘health’ foods you’re better off avoiding

1/<p>Multivitamins<p>Reuters<p>Close to half of American adults take vitamins every day. Yet decades' worth of research hasn't found any justification for our …

Nutrition

5 Tips to Enhance Your Visit to the Redwoods

Redwood National & State Parks are located along the Pacific Coast in Northern California. Instead of one large park, you'll find a series of parks. These include Prairie Creek Redwoods State Park, Del Norte Coast Redwoods State Park, Jedediah Smith Redwoods State Park - all of which were …

A California redwoods hike you won’t forget

ORICK, Calif. — When the world’s tallest trees are just one highlight of a hike — and maybe not even the main highlight — you’ve found a pretty …

Hiking