Joshua Fraley

133 Flips | 5 Magazines | 115 Likes | 2 Following | 7 Followers | @JoshuaFrale2016 | Keep up with Joshua Fraley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Fraley”

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking

Thai Pork and Noodles

Recipe courtesy of<p>From:<p>Total:40 minPrep:25 minCook:15 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories553Total Fat24 …

Food

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Entertainment

Simple Slow Cooker Jambalaya Recipe

"Chicken, sausage and shrimp simmered with rice & veggies for a one-pot meal that's perfect for family gatherings."<p>Ingredients<p>2 pounds chicken …

Recipes

Bacon & Spinach Quiche with Hash Brown Crust

From: EatingWell.com, June 2018<p>Hash browns meet quiche in this healthy recipe. Shredded potatoes create a gluten-free crust for this bacon and …

Food

How the 50-20-30 rule can help you get out of debt and save money

"Fifty percent is for needs, thirty percent is for wants, twenty percent is for savings"<p>If you are struggling to save money and pay off debt, the 50-20-30 rule can help you budget in accordance with your financial goals, according to Rob Berger, founder of The Dough Roller. He says the simple rule …

Personal Finance

The best Pilates moves for strengthening your glutes

Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>The Pilates PT Hollie Grant says it's all …

Exercise

100 Ways You’re Making Your Life Harder Than It Needs to Be

—<b><br>This piece by Ashley Laderer</b> <b>was originally published on Talkspace.</b>Everybody’s goal should be to work smarter, not harder. I’m not just talking about</i> …

Self-help

7 Light, Healthy Potato Salads That Still Taste Like Summer

When I was little, my parents used to call me "The Potato Queen" because I literally loved the root vegetable any which way: mashed, fried, twice …

Food

10 Cauliflower Bites We Can't Get Enough Of — Recipe Roundup

I think it's pretty clear that we're obsessed with cauliflower here at Kitchn. We've turned it into rice, mashed "potatoes," pizza crust, soup, mac …

Cooking

The Best Casserole Recipe from Every State

Take a bite out of the best casserole recipes in the country.<p>Casseroles are comfort food at its finest. To celebrate our favorite casseroles, we …

Cooking

Bibimbap (Korean Rice With Mixed Vegetables) Recipe

"Along with kimchi, bibimbap takes its place among the favored foods in Korean cuisine. Literally meaning 'mixed rice,' it's a popular meal …

Recipes

26 of Our Favorite Thai Recipes

Skip the pricey takeout bill and learn to make your favorite Thai recipes right at home.<p>Thai Peanut Chicken and Noodles<p>This versatile chicken recipe …

Recipes

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

Cooking

12 Slow Cooker Recipes That Are Perfect for Summer Cookouts

The slow cooker is our secret to success for summer cookouts. Yes, this famed facilitator of one-pot cooking lets you get the work done in advance …

40ft Shipping Containers Transformed Into Amazing Off-Grid Family Home

This incredible home has been constructed using two 40ft shipping containers, which have been placed slightly off-set from one another to form a …

Off-grid

Slow Cooker Ground Beef Barbecue Recipe

"Good served on buns, and great chili for hot dogs."<p>Ingredients<p>3 pounds lean ground beef<p>1 large onion, chopped<p>2 cloves garlic, minced<p>5 stalks celery, …

Couple builds an 'Earthship' tiny home for less than $10K

DIY home builds are never easy, and rarely cheap, but one ambitious couple managed to create a beautiful tiny home for under $10,000. Taylor and …

Design

Paleo Sheet Pan Chicken with Roasted Baby Potatoes

A very hot oven quickly roasts the potatoes and finishes the chicken without overcooking. The simple oil mixture, using solely extra-virgin olive oil …

These Flavorful Slow-Cooked Chicken Recipes Are the Easiest Healthy Meal Plan

When you return home from a long day at work, worn out and resisting the urge to promptly pass out on your couch, a pre-made dinner—heated up and …

Iceland-inspired tiny house ships flat-packed for under $50K

“What would you do with 320 square feet?” That’s the question put forth by the adorable and affordable Plús Hús, an Iceland-inspired tiny dwelling …

Los Angeles

Just 75+ Powerhouse Tiny Homes for You to Daydream About

Tiny houses! All the squeal-inducing adorableness of dollhouses, the childhood joy of playhouses and treehouses, and the satisfyingly clever storage …

14 Trader Joe’s Items That Will Basically Change Your Life

According to Real Simple editors, anyway. Take a peek into our grocery carts, and add these favorites to your shopping list.<p>Trader Joe’s Vegetable …

Trader Joe's

Sausage, Egg, and Cheese Slow Cooker Frittata

How to Make It<p>Step 1<p>Line the bottom and all the way up the sides of a 4-to 6-quart slow cooker insert with parchment paper. Trim any extra that might …

Instant Pot Chickpea Cauliflower Korma

Today's recipe is a fantastic mash-up of sorts. It's an Insta-friendly riff on the Chickpea Cauliflower Korma recipe in Jennifer Iserloh's The …

Cooking

Smartphones aren't a smart choice in middle school

<b>(CNN) —</b> Not too long ago, one of my daughter's middle-school teachers told me that my daughter was spending a lot of time on her phone during class. As a mother, this was concerning. But I was not surprised. I am a physician and filmmaker who dedicated my time to make the documentary "Screenagers: …

Middle School

Christmas Crack: The Easiest and Most Addictive Holiday Gift - Chowhound

Want some crack? I mean, crackle? People who have had it love it and it takes less than an hour to make. I mean, really, who can say no to salt, …

Loaded Baked Potato & Chicken Casserole

How to Make It<p>Step 1<p>Preheat oven to 500°F (This is NOT a typo, 500°F is correct!).<p>Step 2<p>In a large bowl, mix together the olive oil, hot sauce, salt, …

Mexican Black Bean Soup | Authentic Mexican Recipe | Easy Recipe

<b>Mexican Black Bean Soup with Chorizo</b><p>There are many versions of a Mexican Black Bean soup throughout Mexico. This one, in particular, uses chorizo and …