Joshua Dobnikar

15 Flips | 3 Magazines | 30 Likes | 1 Follower | @JoshuaDobnikar | Keep up with Joshua Dobnikar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Dobnikar”

14 Strategies to Become a Happier Person

Billboard-worthy news: It's possible to amp up your bliss every single day. Discover the simple, unexpected strategies.<p>Getty ImagesSometime this …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Medicine Ball Exercises

Crock Pot Creamy Banana French Toast Recipe

Lightly grease a 6.5-quart (or larger) crock pot with cooking spray.<p>Spread cream cheese on both sides of all bread slices and arrange slices in a …

Breakfast

The 5 Worst Things to Do Before a Run

Don’t make these beginner mistakes before you hit the road<p>If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

How to get abs in 12 weeks

How to get abs in 12 weeks<p>Errikos Andreou,<p>So, it happened – though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Andrew Zimmern's Game Day Crab Dip Will Be Gone Before the First Touchdown

<i>This football season, we’ve partnered with Taste of the NFL and their favorite tailgating experts to share great game-day recipes for an even greater</i> …

15 Small New England Towns You Need to Visit ASAP

Sit back, relax and watch the boats drift on by.<p>New England basically invented the idea of the charming all-American town. Visit these 15 to learn more about our country's history, explore the local hotspots and fall in love with the landscapes of small-town America.

New England