Joshua Crampton

33 Flips | 2 Magazines | 27 Likes | 1 Following | @JoshuaCramp2018 | Keep up with Joshua Crampton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Crampton”

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

A Little-Known Hack to Learn a New Skill in a Fraction of the Time

It's called 'deliberate practice' and it's a proven way for your staff to master a new skill in a fraction of the time. Here are the five core elements that make it work.<p>In this article, I'm going to share one of the most effective tactics for coaching your key team members. I call it "deliberate …

The power of compounding: How your wealth snowball grows with time

Shares 383<p><i>So much</i> of financial success involves good habits practiced over long periods of time.<p>Yes, you can still have a positive impact on your …

Retirement

What is 'ikigai' and how could it help you boost your well-being?​

First there was hygge, then lagom, and now the Japanese concept of ikigai. But what is ikigai, and how could the latest trend in well-being help …

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

51 Motivational Quotes to Inspire Willpower, Determination, and Success

Success requires inspiration... and determination.<p>Every successful person I know has willpower, determination, and drive. They may not be smarter than everyone else. They may not be more talented, more skilled, or more experienced.<p>But what they do have is the willingness to persevere. Here are 51 …

10 Brutal Lessons You Need to Learn Before Getting Rich

You'll never have enough billions to buy a new personality, so start improving the one you got for free.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is a common perception that upon obtaining wealth, the positive and negative qualities in people become more pronounced. …

Self-improvement

These Protein Pancakes Are So Delicious, I'm Throwing My Protein Powder in the Trash

Listen, I have some news for you: those protein-powder pancakes you "love"? You don't actually love them. You've been telling yourself how awesome it is that you can have "pancakes" on a healthy diet, but here's the deal: you've been living a lie. And I know this because I was in your shoes, too.<p>I …

The Mindset Strategy From The “Rock Star” Coach Can Turn Your Beliefs Into Results

William Badenhorst, a Director of Global Strengths shares his mindset secret to ongoing entrepreneurial success.

Self-improvement

Never Talk Bad About Your Body or Your Life.

(<b>ThyBlackMan.com</b>) <i>The body hears everything the mind says.</i>—<b>Naomi Judd</b>Ever been around a person who habitually downs his or her perceived lack of …

9 important things to remember to stay strong and love yourself again after a tough break-up

Breaking up with a toxic person can sometimes feel like your world has crumbled in on itself. While you will eventually feel free from their clutches, it takes a while to get there.<p>Because of something called trauma bonding, abusive relationships can be incredibly hard to leave. Over time the …

Breakups

How To Stop Being So Hard On Yourself

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways).<p>But, as much as it can suck to doubt yourself, …

The Gut-Healing Breakfast Celebs Are Obsessing Over Takes 2 Minutes To Make

Robyn Youkilis is a gut health expert and the author of the newly released<i>Thin From Within</i>. It makes sense that her go-to breakfast would be super …

Tony Robbins: How to Reprogram Your Brain ( Tony Robbins Mindset )

Tony Robbins

5 Things This Serial Entrepreneur Does Again and Again That Makes Millions

Jesse Itzler, of Zico coconut water, the Atlanta Hawks, and 100 Mile Man, on what it takes to launch more than one venture, and the success principles he swears by.<p>Jesse Itzler is a man of many hats. He's the co-owner of the NBA's Atlanta Hawks, partner in ZICO Coconut Water, founder of Marquis …

Becoming Self-Reliant — 31 Journaling Prompts | Art of Manliness

<i>Editor’s note: This is a guest article by Kyle Eschenroeder, author of</i> <b>The Pocket Guide to Self-Reliance</b><i>.</i><p>“The writer is an explorer. Every step is an …

Self-improvement

How to relax and tap into a zen feeling (almost) instantly

Stressed? With just a little practice, you can feel at 'om' almost anywhere, at any time.<p>It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also common …

Meditation

Quieting Your Inner Critic

Each week this month, The Takeaway is partnering with the PRI podcast "The Science of Happiness" to look at ways to live a more joyful life. The methods come from UC Berkeley, where the Greater Good Science Center is developing research-based exercises that promote happiness, resilience, kindness, …

How to Reverse the Cycle of Stress

A little stress can keep us on our toes, motivate us to do our best and challenge us in ways that make us stronger. More than a little stress can …

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

How To Use Meditation To Stop Your Negative Thoughts In Their Tracks

As a student of meditation and innovative psychology, I've found that when you're working to change inner energy, there is a profound marriage …

4 Steps to Shift Perspective and Change Everything

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress — or minimize it! Cognitive reframing is a …

Mindfulness

5 Ways to Cope with Emotional Stress

Emotional stress can be particularly painful and be challenging to deal with. Part of the reason is that thinking about a solution, or discussing …

Structure and Borderline Personality Disorder

If you have borderline personality disorder (BPD), it can constantly feel like you're out of control. You may feel erratic, frustrated and upset. …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking

The Best Lemon-Garlic Chicken Comes from the Slow Cooker

Slow Cooker Lemon-Garlic Chicken Breast<p>Serves 4<p>1 tablespoon olive oil <br>4 boneless, skinless chicken breasts (about 2 pounds total) <br>1/2 teaspoon kosher …

Slow Cookers