Joshua Barnard

6 Flips | 2 Magazines | 8 Likes | @JoshuaBarnard | Keep up with Joshua Barnard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Barnard”

Tempo Runs Increase Speed and Endurance

Incorporate running paces between easy and hard into your weekly routine.<p>You know what it feels like to run comfortably—comfortable!—and you’re likely also familiar with the burn of going all-out. But what about the range of paces that lie in between these two extremes?<p>Workouts that target that …

Marathons

16 Ways To Use Coconut Oil

From the editors of Cosmopolitan.com, the game-changing ways to add coconut oil into your beauty routine.<p><b>1) An alternative to shaving cream.</b> Get a smooth shave and prevent razor burn by mixing coconut oil, shea butter, and jojoba oil together. Try this recipe.<p><b>2) Facial scrub:</b> Slough off dead skin …

35 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules

No matter how much you may <i>want</i> to make healthy choices, it can feel like there simply isn’t time. When running out the door, it’s easier to grab a …

Fitness

Tolstoy’s Reading List: Essential Books for Each Stage of Life

Shortly after his fiftieth birthday, Leo Tolstoy succumbed to a deep spiritual crisis and decided to pull himself out by finding the meaning of life. He did so largely by reading voraciously across the world’s major philosophical and religious traditions, discovering great similarities in how they …