Joshua Avery

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15 Delicious New Ways to Make Oatmeal

Look no further then oatmeal for a budget-friendly, nutritious way to amp your fiber intake. This beneficial food is a breakfast staple for many of …

Nutrition

Pumpkin Baked Oatmeal Bites

I love having baked pumpkin oatmeal for breakfast in the fall. It’s gooey on the inside, crispy on the outside, and lovely to reheat the next day for …

Breakfast

7 Weight-Loss Lessons Americans Should Borrow from the French

We’ve heard it for years: The French don’t get fat.It’s difficult — if not altogether impossible — to find a country that loves food more than …

How to Make Croutons

The first time my husband had one of my homemade croutons he said, “WOW. Now <i>that</i> is a crouton worth eating. It’s like a soft biscuit of crunchiness …

Recipes

The Workout You Need To Do If You’re Trying To Lose Weight

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that …

Exercise

20-Minute Egg in Spicy Tomato Sauce

<b>20-Minute Egg in Spicy Tomato Sauce</b><p><b>Ingredients</b><p>2 tablespoons olive oil<br>• 1/2 cup chopped onions<br>• 2 cloves garlic, minced<br>• 1/2 cup corn kernels<br>• 1 cup chopped …

Food

Portobello Baked Eggs with Sundried Tomatoes

<b>Portobello Baked Eggs with Sundried Tomatoes</b><p><b>Ingredients</b><p>2 Portobello Mushroom Caps (3 1/2″ in diameter)<br>• 2 tablespoons Soft Goat Cheese<br>• 4 sun-dried …

Baked Veggie Egg Cups

<b>Baked Veggie Egg Cups</b><p><b>Ingredients</b><p>6 large eggs<br>• 1 cup egg whites (or another 6 eggs)<br>• 1/2 teaspoon sea salt<br>• 1/2 teaspoon black pepper<br>• 1 teaspoon coconut …

Baked Green Bean Fries

December 15, 2014<p><i>Healthy, nutritious fries that you can eat guilt-free. And they’re baked to absolute crisp-perfection!</i><p>Christmas is fast-approaching, …

Egg & Toast Cups

<b>Egg & Toast Cups</b><p><b>Ingredients</b><p>6 (3/4-ounce) slices whole-wheat bread<br>• 1 tablespoon unsalted butter, melted<br>• 1 ounce shredded, reduced-fat cheddar cheese …

Breakfast