Joshua Arruda

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The Case for Psychedelics

<i>Disclaimer: In this piece we are offering a broad-brush advocacy for therapeutic psychedelic use coupled with rigorous scientific research. However</i> …

Psychedelia

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Silicon Valley's LSD habit is exploding, and now a 27-year old is offering how-to tutorials over Skype

Paul Austin's favorite way to open a TED talk is by telling his audience that he took LSD that day.<p>Austin, 27, bills himself as a professional microdosing coach. After personally experimenting with the regimen — which involves taking tiny, "sub-perceptual" doses of LSD or another psychedelic for up …

Silicon Valley

20 Mood-Boosting Foods That Fight Depression Naturally

Need help with depression? Start with your diet.<p>Got the blues? You’re not alone. Anti-depressant medications are the top prescribed drug every year …

Why pairing beet juice with your workout routine might give your brain a boost

No matter how you feel about beets, you can’t deny the veggie’s health benefits. They’re full of phytonutrients, antioxidants, and energy-boosting …

The Incredible Benefits of Turmeric From Brain Function to Heart Health

It's easy to see why turmeric has become one of the most popular spices in the wellness category. The medicinal herb and powerful anti-inflammatory …

6 Scientific Theories That Reveal Humanity's Narcissism

As a child, you may have laughed at people of previous centuries who believed the Sun revolved around the Earth. The egocentrism that put us at the …