Strength training is an essential component to your workout regiment, especially if your goal is to lose body fat and build muscle. Not all exercises are created equal, which is why experts recommend multijoint
Most people don’t see and experience the most exciting astronomical events not because they don’t care, but because they don’t make a plan. So here’s some advance warning. 2019 will start with a rare Blood
According to Oprah (and others), it's also one of the hardest things to learn. Success often springs from new: new opportunities, new ideas, new perspectives, new connections, new ventures ... Achieving
Probably at our workplaces we have all heard many times that “no one is irreplaceable”, though it is more likely to hear it more often in big corporations where people are still considered as “positions”.
Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat. Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Entrepreneurs should follow the Apple roadmap to set themselves apart. When Steve Jobs passed away in 2011, the ABC News program 20/20 asked me to share some of the insights I gleaned from writing three
After gaining 70 pounds during her pregnancy, Brianna Bernard's goal was to lose the baby weight, but she ended up losing way more! Find out how this 32-year-old mom lost 107 pounds in just one year, inspired
Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement accountability
Want to Radically Improve Your Life? Ask Yourself 3 Powerful Questions Most of Us Have Never Thought of
Research found that the average person has about 60,000 thoughts per day. The bad news? 80 percent of those thoughts are negative and fear-based. Here are three questions to instantly curtail a negative
So often in life, our greatest obstacle is ourselves. It’s not that we can’t force ourselves to grit our teeth and push through another four hours of work. It’s not that we don’t know what we should be
Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing. The fact is that the majority of our thoughts and actions are on autopilot.
Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs
Technical or non-technical positions, there's something here for just about everyone. FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released
When it comes to planning out dinner options for your family, the task can sometimes be a bit daunting — and expensive. If you want to make sure you have a variety of meals in rotation that are healthy