Josh V

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The 5 Biggest Myths About Mental Strength

As a society, we spend a lot of time talking about physical strength. Newsstands are filled with weight lifting and fitness magazines, workout videos …

7 Morning Rituals That Will Change Your Life

'60 Minutes' Explores The Rise Of Mindfulness, From Google To Congress

While the world is getting more and more technologically connected, a lot of people seem to be feeling more mentally disconnected—from others, and from themselves.<p>“I’m on mobile devices all day long,” said Anderson Cooper on tonight’s <i>60 Minutes</i> (which you can watch here). “I feel like I could go …

How Successful People Quash Stress

We all know that living under stressful conditions has serious physical and emotional consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that intense stress actually reduces the …

How Fitness Apps and Wearables Impacts Work Performance

<i>Brian Honigman is a marketing consultant, speaker and freelance writer. This post originally appeared on the SumAll blog.</i><p>In a pair of recent studies, the CDC called attention to two alarming trends. Americans are not getting nearly enough exercise and a majority fall many hours short of the …

100 Coaching Book Recommendations, Part 1: Entrepreneurship, Job Search, Career Change, Leadership and Real-Life Examples

Books make excellent holiday gifts, especially for yourself. As an executive coach and avid reader, here are my picks for the best in career and business coaching books:<p><b>Entrepreneurship: Start A Business, Grow A Business</b><p><i>Blue Ocean Strategy: How To Create Uncontested Market Space And Make The</i> …