Josh Toutjian

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10 Different Kinds of Montages That Can Help Make Your Film More Dynamic

There's nothing quite like a montage.<p>Think about it -- montages are wholly cinematic, born entirely from the womb of editing, and are able to elicit …

The 21-Day Shred is Back—And Better Than Ever


Mind Over Muscle

It’s all in your head. Muscle mass, that is, not neuroticism.<p>Researchers at Ohio University’s Musculoskeletal and Neurological Institute have found …

The Beginner’s Guide to Interval Training

Men's Fitness Editors

5 anti-aging superfoods that make you feel younger

Fighting the test of time just got easier—tastier, actually. Odds are you won’t be taking a page out of your girlfriend or wife’s anti-aging regimen, …

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

Supplements to Save Muscle While Shredding Fat

Courtney Anaya, CPT

Zero Belly, Zero Excuses

"Waylowaylo": Changing attitudes on girls' education to delay marriage in Senegal

To celebrate International Human Rights Day on 10 December, <i>Girls Not Brides</i> member Tostan and Venice Arts, in collaboration with the Sundance …