Josh Swope

41 Flips | 12 Magazines | 16 Likes | 1 Follower | @JoshSwope | Keep up with Josh Swope on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Swope”

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Artist Creates Illustrations to Show How It Takes Time to Perfect Your Craft

Whether you’re an established artist or an aspiring one, you’ll know that practice makes perfect. And thanks to the Internet, you no longer have to attend art school to learn how to draw or paint. There’s now an abundance of online drawing tutorials with talented artists sharing their how-tos, …

The Secret Ingredient to Making Bacon *Even Better*

Bacon seems to be the one thing that always makes breakfast better. Who doesn’t love waking up to a slice (or 12) of warm, crispy, savory bacon? We’ll let you in on a secret: The trick to making bacon even better is adding a touch of sweetness and a little funky spice to the mix to create the …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

Gorgeous Penny Projects That Make More Than Good Cents

We all know the saying, "Find a penny, pick it up. All day long, you'll have good luck." But what if you decide you want to use it in a home …

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

The Brain

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Workouts

A Top Chef’s Secret to Cooking the Perfect Steak

Acclaimed chef and author John Tesar shares his tips and tricks for cooking steak.<p>For many Americans, Memorial Day weekend is the unofficial start of …

Today's Workout 90: The 4-move combo to grow boulder shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Quit neglecting your shoulders and give them the muscle burn they've been wanting with this four-move circuit …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

6 Do’s and 2 Don’ts of Cooking Ribs

Gone are the days that men ruled the grill and women, the kitchen. It’s the 21st century, and ladies can be grill masters *just* as much as guys can. Yes, that even goes for the always intimidating rack of ribs. With the proper grilling tools and an arsenal of tips and hacks, you’ll be teaching …

35 Anime Series That Are Perfect If You've Never Watched Anime

All you need is that one series to get you hooked.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Anime

One-Skillet Dinners That Keep Dishwashing to a Minimum

Steak. Chicken. Squash. It's all coming together in just one cast-iron skillet.<p>Unfortunate facts of life: You can't drink an after-dinner beer on your back porch when you're inside scrubbing cutting boards, skillets, plates, and sheet trays at the sink.<p>That's why senior food editor <b>Claire Saffitz</b> …

Cooking

75 Insanely Clever DIYs Every Parent Will Wish They Knew About Sooner

It's 99% guaranteed you will find something in here your family will love.<p>View this post on Facebook<p>View this post on Facebook

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

Workouts

The Russian Fat Loss Secret

My answer: If your goal is to lose fat and build muscle, you don’t need two-a-days. In fact, two-a-days would actually be too much training for the average person. (Even in the unlikely scenario that you had the time.) The truth is, even the best athletes don’t thrive on two-a-day workouts.<p>To …

Signs You Should Start Foam Rolling

To paraphrase Dr. Paul Mostoff, Chief of Physical Therapy at All Sports Physical Therapy, if you’re human, you should be foam rolling. “Foam rolling …

9 Rules for the Best Homemade Pizza OF YOUR LIFE

The mastermind behind Pizzeria Beddia lets us in on his homemade pizza guidelines.<p>I didn’t start out as some formally trained chef guy. I brewed beer for a living until I was almost 30. Sounds like a dream, doesn’t it? While I was working at a brewery outside Mito in Japan, I happened to eat the …

Italian Food

50 Awesome Shows On Netflix Right Now (& Their Trailers)

With the endless amount of shows on Netflix, the art of binging has become tactical when trying to find the perfect show. There’s nothing worse than …

TV

Vietnamese Chicken Salad Recipe

<i>This Vietnamese chicken salad recipe is authentic through and through thanks to its notes of sour, sweet, salty, and heat. The simple-to-assemble</i> …

Genius

5 top new illustration tools for December

Whether you're a beginner learning how to draw or a seasoned pro, this month's round up of tools are all designed to help you become a better artist …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

How Gus Fring of Breaking Bad Became a Cold Calculated Capitalist With a Profit Driven Agenda

Tom Fitzgerald and Marcus Herring of EXP TV created “Star Wars Nothing But Star Wars,” an incredible feature length compilation of found footage …

Primates

The secret history of Salvador Dalí’s Disney film

It’s difficult to picture what a Salvador Dalí and Walt Disney collaboration would have looked like. Yet the two artists did collaborate, and the outcome – a short film called <i>Destino</i> released in 2003 – is beautifully weird.<p>Before their fateful meeting, Disney dabbled in WTF. There’s an entire …

Animation

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

Walt Disney's & Salvador Dali - Destino 2003 (HD 1080p)

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Workouts

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

Every parent wants their kids to be successful. It is the purest wish a parent can have. Making this wish a reality is an entirely different …

Parenting

How to write a 3D game for Android using Unreal Engine: Part 2

In part 1 of this tutorial, we talked about the basic overview of Unreal Engine and getting a first person shooter game started, in part 2 we will go in depth with “graphs” along with blueprints, level design and much more. If you have not read part 1, do so now so you will have the base game setup …

Game Development